11.1 km | 01:01:18 | 05:31/km日期: 2012-11-12 21:10 - 卡路里: 849 Cal - 溫度: 22°C - 濕度: 58%
Pace: 06'14" / 05'38" / 05'36" / 05'49" / 05'35" / 05'28" / 05'19" / 05'23" / 05'19" / 05'17" / 05'12" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'55") | 1011 / 1011 |
| 2 | | 05'40" (+00'26") | 1006 / 2017 |
| 3 | | 05'37" (+00'23") | 1011 / 3029 |
| 4 | | 05'47" (+00'33") | 1002 / 4032 |
| 5 | | 05'33" (+00'19") | 1019 / 5051 |
| 6 | | 05'25" (+00'11") | 1003 / 6055 |
| 7 | | 05'22" (+00'08") | 1003 / 7059 |
| 8 | | 05'21" (+00'07") | 1010 / 8069 |
| 9 | | 05'20" (+00'06") | 1001 / 9070 |
| 10 | | 05'14" | 1001 / 10071 |
| 11 | | 05'08" | 1022 / 11094 |
動物園路跑後,疏於保暖,就感冒瞜
下了場雨,改換舊鞋跑
磨損的有點不平均,跑完有點不舒服!
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'38" | 00:11'52" |
| 3 | 05'36" | 00:17'28" |
| 4 | 05'49" | 00:23'17" |
| 5 | 05'35" | 00:28'52" |
| 6 | 05'28" | 00:34'20" |
| 7 | 05'19" | 00:39'39" |
| 8 | 05'23" | 00:45'02" |
| 9 | 05'19" | 00:50'21" |
| 10 | 05'17" | 00:55'38" |
| 11 | 05'12" | 01:00'50" |
| 11.1 | 04'28" | 01:01'18" |
展開計圈分析
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