|  4.0 km | 03:29:29 | 52:22/km| 官方成績 | | 日期 | 2014-03-16 | | 成績 | 03:29:29 | | 總名次 | 116 / 2514 | | 分組名次 | 35 / 722 | | 平均速度 | 52:22/km |
追逐者---跑痴  日期: 2014-03-16 06:01 - 地點: 台南永華市政中心 - 天氣: 晴 - 平均心率: 123 - 卡路里: 4576 Cal - 溫度: 16°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+05'04") | 1010 / 1010 | | 2 | | 04'30" (+03'55") | 999 / 2010 | | 3 | | 04'40" (+04'05") | 997 / 3007 | | 4 | | 04'30" (+03'55") | 1011 / 4019 | | 5 | | 04'38" (+04'03") | 1018 / 5037 |
| 6 | | 04'29" (+03'54") | 997 / 6035 | | 7 | | 04'39" (+04'04") | 994 / 7029 | | 8 | | 04'38" (+04'03") | 1011 / 8041 | | 9 | | 04'42" (+04'07") | 997 / 9038 | | 10 | | 04'39" (+04'04") | 996 / 10035 | | 11 | | 04'42" (+04'07") | 1007 / 11043 | | 12 | | 04'41" (+04'06") | 997 / 12040 | | 13 | | 04'43" (+04'08") | 1019 / 13059 | | 14 | | 04'39" (+04'04") | 1011 / 14071 | | 15 | | 04'46" (+04'11") | 1004 / 15075 | | 16 | | 04'46" (+04'11") | 995 / 16071 | | 17 | | 04'46" (+04'11") | 1015 / 17086 | | 18 | | 04'54" (+04'19") | 1007 / 18093 | | 19 | | 04'51" (+04'16") | 1017 / 19110 | | 20 | | 04'45" (+04'10") | 1006 / 20116 | | 21 | | 04'57" (+04'22") | 1003 / 21120 | | 22 | | 04'42" (+04'07") | 1023 / 22143 | | 23 | | 04'53" (+04'18") | 1004 / 23148 | | 24 | | 04'48" (+04'13") | 1006 / 24154 | | 25 | | 04'46" (+04'11") | 1002 / 25156 | | 26 | | 04'43" (+04'08") | 1011 / 26168 | | 27 | | 04'53" (+04'18") | 999 / 27167 | | 28 | | 05'02" (+04'27") | 1011 / 28178 | | 29 | | 05'03" (+04'28") | 998 / 29176 | | 30 | | 05'00" (+04'25") | 1011 / 30188 | | 31 | | 04'59" (+04'24") | 1010 / 31198 | | 32 | | 05'07" (+04'32") | 1008 / 32207 | | 33 | | 05'12" (+04'37") | 1012 / 33220 | | 34 | | 05'10" (+04'35") | 1010 / 34230 | | 35 | | 05'17" (+04'42") | 1011 / 35241 | | 36 | | 05'00" (+04'25") | 1011 / 36253 | | 37 | | 05'10" (+04'35") | 996 / 37249 | | 38 | | 05'15" (+04'40") | 1006 / 38255 | | 39 | | 05'11" (+04'36") | 1003 / 39259 | | 40 | | 05'17" (+04'42") | 1002 / 40261 | | 41 | | 05'12" (+04'37") | 1006 / 41267 | | 42 | | 05'07" (+04'32") | 1006 / 42273 | | 43 | | 24'58" (+24'23") | 1017 / 43291 | | 44 | | 18'19" (+17'44") | 983 / 44274 | | 45 | | 02'44" (+02'09") | 1029 / 45304 | | 46 | | 04'54" (+04'19") | 1011 / 46315 | | 47 | | 03'34" (+02'59") | 981 / 47296 | | 48 | | 22'09" (+21'34") | 1055 / 48352 | | 49 | | 09'43" (+09'08") | 819 / 49171 | | 50 | | 00'50" (+00'15") | 1085 / 50257 | | 51 | | 00'38" (+00'03") | 1089 / 51346 | | 52 | | 00'41" (+00'06") | 995 / 52341 | | 53 | | 00'44" (+00'09") | 1009 / 53351 | | 54 | | 00'41" (+00'06") | 1089 / 54440 | | 55 | | 00'38" (+00'03") | 954 / 55395 | | 56 | | 00'38" (+00'03") | 1069 / 56464 | | 57 | | 00'39" (+00'04") | 956 / 57421 | | 58 | | 00'41" (+00'06") | 1018 / 58440 | | 59 | | 00'43" (+00'08") | 966 / 59406 | | 60 | | 00'44" (+00'09") | 1046 / 60453 | | 61 | | 00'50" (+00'15") | 1007 / 61461 | | 62 | | 00'49" (+00'14") | 1028 / 62490 | | 63 | | 00'47" (+00'12") | 1009 / 63500 | | 64 | | 00'41" (+00'06") | 937 / 64437 | | 65 | | 00'36" (+00'01") | 1028 / 65465 | | 66 | | 00'36" (+00'01") | 1021 / 66486 | | 67 | | 00'35" | 1007 / 67494 | | 68 | | 00'36" (+00'01") | 969 / 68463 | | 69 | | 00'37" (+00'02") | 1024 / 69488 | | 70 | | 00'37" (+00'02") | 1074 / 70562 | | 71 | | 00'48" (+00'13") | 982 / 71544 | | 72 | | 01'18" (+00'43") | 1013 / 72558 | | 73 | | 01'31" (+00'56") | 1020 / 73579 | | 74 | | 05'55" (+05'20") | 1038 / 74618 | | 75 | | 00'53" (+00'18") | 998 / 75616 | | 76 | | 00'42" (+00'07") | 1023 / 76640 | | 77 | | 00'42" (+00'07") | 977 / 77617 | | 78 | | 00'38" (+00'03") | 961 / 78579 | | 79 | | 00'37" (+00'02") | 1012 / 79592 | | 80 | | 00'39" (+00'04") | 1040 / 80632 |
 高雄追逐者---跑痴  103年3悅16日0600時參加台南谷都第八屆國際馬拉松賽.突破3"30分成績為3"29"29.雖不滿意但能接受.. 賽前宣言: 這場馬拉松是第一次報名參加...希望能跑出佳績！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 4.00 km  MIZUNO YELLOW 累積 : 882.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'30" | 00:10'11" | | 3 | 04'40" | 00:14'51" | | 4 | 04'32" | 00:19'23" | | 5 | 04'38" | 00:24'01" | | 6 | 04'30" | 00:28'31" | | 7 | 04'39" | 00:33'10" | | 8 | 04'39" | 00:37'49" | | 9 | 04'45" | 00:42'34" | | 10 | 04'38" | 00:47'12" | | 11 | 04'42" | 00:51'54" | | 12 | 04'41" | 00:56'35" | | 13 | 04'45" | 01:01'20" | | 14 | 04'40" | 01:06'00" | | 15 | 04'46" | 01:10'46" | | 16 | 04'47" | 01:15'33" | | 17 | 04'47" | 01:20'20" | | 18 | 04'54" | 01:25'14" | | 19 | 04'50" | 01:30'04" | | 20 | 04'49" | 01:34'53" | | 21 | 04'54" | 01:39'47" | | 22 | 04'46" | 01:44'33" | | 23 | 04'52" | 01:49'25" | | 24 | 04'47" | 01:54'12" | | 25 | 04'49" | 01:59'01" | | 26 | 04'43" | 02:03'44" | | 27 | 04'51" | 02:08'35" | | 28 | 05'01" | 02:13'36" | | 29 | 05'05" | 02:18'41" | | 30 | 04'54" | 02:23'35" | | 31 | 05'07" | 02:28'42" | | 32 | 05'04" | 02:33'46" | | 33 | 05'14" | 02:39'00" | | 34 | 05'09" | 02:44'09" | | 35 | 05'17" | 02:49'26" | | 36 | 05'02" | 02:54'28" | | 37 | 05'07" | 02:59'35" | | 38 | 05'17" | 03:04'52" | | 39 | 05'15" | 03:10'07" | | 40 | 05'12" | 03:15'19" | | 41 | 05'15" | 03:20'34" | | 42 | 05'07" | 03:25'41" | | 43 | 15'43" | 03:41'24" | | 44 | 26'57" | 04:08'21" | | 45 | 04'23" | 04:12'44" | | 46 | 04'25" | 04:17'09" | | 47 | 04'15" | 04:21'24" | | 48 | 06'55" | 04:28'19" | | 49 | 24'40" | 04:52'59" | | 50 | 00'54" | 04:53'53" | | 51 | 00'53" | 04:54'46" | | 52 | 00'27" | 04:55'13" | | 53 | 00'44" | 04:55'57" | | 54 | 00'43" | 04:56'40" | | 55 | 00'40" | 04:57'20" | | 56 | 00'39" | 04:57'59" | | 57 | 00'38" | 04:58'37" | | 58 | 00'41" | 04:59'18" | | 59 | 00'42" | 05:00'00" | | 60 | 00'45" | 05:00'45" | | 61 | 00'49" | 05:01'34" | | 62 | 00'50" | 05:02'24" | | 63 | 00'47" | 05:03'11" | | 64 | 00'47" | 05:03'58" | | 65 | 00'36" | 05:04'34" | | 66 | 00'38" | 05:05'12" | | 67 | 00'35" | 05:05'47" | | 68 | 00'40" | 05:06'27" | | 69 | 00'32" | 05:06'59" | | 70 | 00'38" | 05:07'37" | | 71 | 00'37" | 05:08'14" | | 72 | 01'09" | 05:09'23" | | 73 | 01'23" | 05:10'46" | | 74 | 06'11" | 05:16'57" | | 75 | 01'13" | 05:18'10" | | 76 | 00'49" | 05:18'59" | | 77 | 00'42" | 05:19'41" | | 78 | 00'42" | 05:20'23" | | 79 | 00'37" | 05:21'00" | | 80 | 00'38" | 05:21'38" | | 81 | 00'47" | 05:22'25" | | 81.0 | -2'-33" | 05:22'31" |
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