10.9 km | 01:01:11 | 05:37/km日期: 2018-08-17 05:33 - 總爬升: 253 m - 平均心率: 130 - 卡路里: 519 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'57" / 05'38" / 05'51" / 05'37" / 05'33" / 05'24" / 05'37" / 05'40" / 05'29" / 05'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 652 / 652 |
| 2 | | 05'38" (+00'17") | 659 / 1311 |
| 3 | | 05'59" (+00'38") | 628 / 1939 |
| 4 | | 05'44" (+00'23") | 649 / 2588 |
| 5 | | 05'46" (+00'25") | 653 / 3242 |
| 6 | | 05'37" (+00'16") | 651 / 3893 |
| 7 | | 05'34" (+00'13") | 651 / 4545 |
| 8 | | 05'29" (+00'08") | 646 / 5191 |
| 9 | | 05'22" (+00'01") | 657 / 5849 |
| 10 | | 05'28" (+00'07") | 645 / 6494 |
| 11 | | 05'35" (+00'14") | 634 / 7128 |
| 12 | | 05'40" (+00'19") | 618 / 7747 |
| 13 | | 05'34" (+00'13") | 626 / 8373 |
| 14 | | 05'36" (+00'15") | 623 / 8997 |
| 15 | | 05'41" (+00'20") | 620 / 9617 |
| 16 | | 05'32" (+00'11") | 633 / 10250 |
| 17 | | 05'21" | 626 / 10877 |
| 18 | | 02'24" | 9 / 10886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
325.40 km 
adidas boston boost 累積 :
1741.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'51" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'33" | 00:28'36" |
| 6 | 05'24" | 00:34'00" |
| 7 | 05'37" | 00:39'37" |
| 8 | 05'40" | 00:45'17" |
| 9 | 05'29" | 00:50'46" |
| 10 | 05'44" | 00:56'30" |
| 10.9 | 05'18" | 01:01'12" |
展開計圈分析
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