26.1 km | 02:23:46 | 05:30/km日期: 2014-03-15 06:45 - 總爬升: 773 m - 地點: 今石咖啡停車場→上泰武牌樓折返 - 天氣: 好天氣 - 平均心率: 88 - 卡路里: 1552 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'14" / 06'00" / 06'20" / 06'19" / 06'19" / 05'39" / 05'49" / 06'30" / 06'14" / 06'01" / 06'34" / 05'38" / 05'47" / 05'56" / 05'12" / 05'10" / 05'01" / 04'59" / 04'59" / 04'43" / 04'32" / 04'28" / 04'19" / 04'26" / 05'05" / 04'50" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 06'20" | 00:18'34" |
| 4 | 06'19" | 00:24'53" |
| 5 | 06'19" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 05'49" | 00:42'40" |
| 8 | 06'30" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 06'01" | 01:01'25" |
| 11 | 06'34" | 01:07'59" |
| 12 | 05'38" | 01:13'37" |
| 13 | 05'47" | 01:19'24" |
| 14 | 05'56" | 01:25'20" |
| 15 | 05'12" | 01:30'32" |
| 16 | 05'10" | 01:35'42" |
| 17 | 05'01" | 01:40'43" |
| 18 | 04'59" | 01:45'42" |
| 19 | 04'59" | 01:50'41" |
| 20 | 04'43" | 01:55'24" |
| 21 | 04'32" | 01:59'56" |
| 22 | 04'28" | 02:04'24" |
| 23 | 04'19" | 02:08'43" |
| 24 | 04'26" | 02:13'09" |
| 25 | 05'05" | 02:18'14" |
| 26 | 04'50" | 02:23'04" |
| 26.1 | 05'16" | 02:23'46" |
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