15.7 km | 01:25:36 | 05:27/km日期: 2014-03-12 04:26 - 平均心率: 35 - 卡路里: 1136 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'38" / 05'43" / 05'37" / 05'32" / 05'33" / 05'33" / 05'28" / 05'21" / 05'29" / 05'33" / 05'01" / 05'31" / 05'28" / 05'26" / 05'07" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'39") | 1026 / 1026 |
2 | | 05'43" (+00'44") | 1008 / 2035 |
3 | | 05'36" (+00'37") | 1006 / 3041 |
4 | | 05'32" (+00'33") | 1007 / 4049 |
5 | | 05'30" (+00'31") | 1017 / 5066 |
6 | | 05'33" (+00'34") | 1019 / 6086 |
7 | | 05'29" (+00'30") | 1012 / 7099 |
8 | | 05'20" (+00'21") | 1006 / 8105 |
9 | | 05'30" (+00'31") | 1010 / 9116 |
10 | | 05'32" (+00'33") | 1011 / 10127 |
11 | | 04'59" | 1007 / 11135 |
12 | | 05'29" (+00'30") | 1006 / 12142 |
13 | | 05'29" (+00'30") | 1004 / 13146 |
14 | | 05'23" (+00'24") | 1005 / 14151 |
15 | | 05'07" (+00'08") | 1017 / 15169 |
16 | | 05'06" (+00'07") | 531 / 15701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 421.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'43" | 00:11'21" |
3 | 05'37" | 00:16'58" |
4 | 05'32" | 00:22'30" |
5 | 05'33" | 00:28'03" |
6 | 05'33" | 00:33'36" |
7 | 05'28" | 00:39'04" |
8 | 05'21" | 00:44'25" |
9 | 05'29" | 00:49'54" |
10 | 05'33" | 00:55'27" |
11 | 05'01" | 01:00'28" |
12 | 05'31" | 01:05'59" |
13 | 05'28" | 01:11'27" |
14 | 05'26" | 01:16'53" |
15 | 05'07" | 01:22'00" |
15.7 | 05'07" | 01:25'36" |