11.4 km | 01:24:46 | 07:24/km日期: 2014-03-14 19:18 - 地點: 中和國小 - 天氣: 陰 - 平均心率: 153 - 卡路里: 1305 Cal - 溫度: 14°C - 濕度: 56%
Pace: 07'02" / 07'15" / 07'16" / 07'23" / 07'22" / 07'20" / 07'12" / 07'21" / 07'34" / 07'35" / 07'33" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" | 509 / 509 |
| 2 | | 07'07" (+00'12") | 498 / 1008 |
| 3 | | 07'13" (+00'18") | 504 / 1512 |
| 4 | | 07'16" (+00'21") | 504 / 2016 |
| 5 | | 07'14" (+00'19") | 501 / 2518 |
| 6 | | 07'19" (+00'24") | 503 / 3021 |
| 7 | | 07'21" (+00'26") | 505 / 3527 |
| 8 | | 07'20" (+00'25") | 506 / 4033 |
| 9 | | 07'19" (+00'24") | 500 / 4533 |
| 10 | | 07'28" (+00'33") | 510 / 5044 |
| 11 | | 07'21" (+00'26") | 505 / 5550 |
| 12 | | 07'14" (+00'19") | 501 / 6051 |
| 13 | | 07'04" (+00'09") | 508 / 6560 |
| 14 | | 07'19" (+00'24") | 500 / 7060 |
| 15 | | 07'22" (+00'27") | 507 / 7568 |
| 16 | | 07'21" (+00'26") | 500 / 8069 |
| 17 | | 07'33" (+00'38") | 511 / 8580 |
| 18 | | 07'33" (+00'38") | 506 / 9087 |
| 19 | | 07'29" (+00'34") | 505 / 9593 |
| 20 | | 07'45" (+00'50") | 500 / 10094 |
| 21 | | 07'37" (+00'42") | 504 / 10598 |
| 22 | | 07'19" (+00'24") | 505 / 11104 |
| 23 | | 07'11" (+00'16") | 440 / 11544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 118.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'15" | 00:14'17" |
| 3 | 07'16" | 00:21'33" |
| 4 | 07'23" | 00:28'56" |
| 5 | 07'22" | 00:36'18" |
| 6 | 07'20" | 00:43'38" |
| 7 | 07'12" | 00:50'50" |
| 8 | 07'21" | 00:58'11" |
| 9 | 07'34" | 01:05'45" |
| 10 | 07'35" | 01:13'20" |
| 11 | 07'33" | 01:20'53" |
| 11.4 | 08'59" | 01:24'46" |
展開計圈分析
留言 
