9.5 km | 00:57:58 | 06:06/km日期: 2018-08-14 18:47 - 平均心率: 153 - 卡路里: 453 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'56" / 06'11" / 06'06" / 06'04" / 06'02" / 06'02" / 06'00" / 06'14" / 06'02" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'30") | 1000 / 1000 |
| 2 | | 06'10" (+00'10") | 1000 / 2000 |
| 3 | | 06'06" (+00'06") | 1000 / 3000 |
| 4 | | 06'03" (+00'03") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'13" (+00'13") | 1000 / 8000 |
| 9 | | 06'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'46" | 482 / 9482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 71.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 06'06" | 00:19'13" |
| 4 | 06'04" | 00:25'17" |
| 5 | 06'02" | 00:31'19" |
| 6 | 06'02" | 00:37'21" |
| 7 | 06'00" | 00:43'21" |
| 8 | 06'14" | 00:49'35" |
| 9 | 06'02" | 00:55'37" |
| 9.5 | 05'45" | 00:58'24" |
展開計圈分析
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