9.5 km | 00:57:56 | 06:06/km日期: 2014-03-12 15:22 - 卡路里: 857 Cal - 溫度: 28°C - 濕度: 62%
Pace: 06'21" / 06'20" / 06'12" / 05'56" / 05'58" / 05'50" / 05'49" / 06'09" / 06'06" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'30") | 998 / 998 |
| 2 | | 06'21" (+00'33") | 1016 / 2014 |
| 3 | | 06'10" (+00'22") | 1002 / 3017 |
| 4 | | 05'55" (+00'07") | 1014 / 4031 |
| 5 | | 05'56" (+00'08") | 1010 / 5041 |
| 6 | | 05'52" (+00'04") | 1003 / 6045 |
| 7 | | 05'48" | 999 / 7045 |
| 8 | | 06'10" (+00'22") | 1004 / 8049 |
| 9 | | 06'04" (+00'16") | 1006 / 9055 |
| 10 | | 05'55" (+00'07") | 494 / 9550 |
3月累積里程 : 125.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'12" | 00:18'53" |
| 4 | 05'56" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 6 | 05'50" | 00:36'37" |
| 7 | 05'49" | 00:42'26" |
| 8 | 06'09" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 9.5 | 06'41" | 00:57'56" |
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