7.4 km | 00:42:41 | 05:46/km日期: 2018-08-06 18:28 - 卡路里: 386 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 07'21" / 05'38" / 05'20" / 05'03" / 04'35" / 04'31" / 08'12" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'51") | 1000 / 1000 |
2 | | 05'38" (+01'08") | 1000 / 2000 |
3 | | 05'19" (+00'49") | 1000 / 3000 |
4 | | 05'02" (+00'32") | 1000 / 4000 |
5 | | 04'35" (+00'05") | 1000 / 5000 |
6 | | 04'30" | 1000 / 6000 |
7 | | 07'28" (+02'58") | 1000 / 7000 |
8 | | 07'04" (+02'34") | 388 / 7388 |
8月累積里程 :
451.01 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 05'38" | 00:12'59" |
3 | 05'20" | 00:18'19" |
4 | 05'03" | 00:23'22" |
5 | 04'35" | 00:27'57" |
6 | 04'31" | 00:32'28" |
7 | 08'12" | 00:40'40" |
7.4 | 07'04" | 00:43'25" |