18.1 km | 01:33:11 | 05:09/km日期: 2014-03-11 18:29 - 地點: 竹北興隆路 - 天氣: 冷 - 平均心率: 123 - 卡路里: 1514 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'32" / 05'12" / 05'22" / 04'37" / 05'04" / 04'58" / 04'58" / 04'59" / 04'58" / 04'56" / 05'09" / 05'03" / 04'51" / 04'39" / 05'10" / 05'15" / 05'30" / 05'33" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 5842 / 5842 |
| 2 | | 05'00" | 5994 / 11836 |
| 3 | | 05'08" (+00'08") | 5818 / 17655 |
| 4 | | 05'19" (+00'19") | 612 / 18268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
314.31 km 
Saucony Grid Type A5 累積 :
1366.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 04'37" | 00:20'43" |
| 5 | 05'04" | 00:25'47" |
| 6 | 04'58" | 00:30'45" |
| 7 | 04'58" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 04'58" | 00:45'40" |
| 10 | 04'56" | 00:50'36" |
| 11 | 05'09" | 00:55'45" |
| 12 | 05'03" | 01:00'48" |
| 13 | 04'51" | 01:05'39" |
| 14 | 04'39" | 01:10'18" |
| 15 | 05'10" | 01:15'28" |
| 16 | 05'15" | 01:20'43" |
| 17 | 05'30" | 01:26'13" |
| 18 | 05'33" | 01:31'46" |
| 18.2 | 06'58" | 01:33'11" |
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