| 賽後評分: 有點熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 1402~1704 | 65~79% | | 2:M馬拉松配速區 | 1704~1919 | 79~89% | | 3:T乳酸耐力區 | 1919~1984 | 89~92% | | 4:A無氧耐力區 | 1984~2103 | 92~97.5% | | 5:I最大耗氧區 | 2103~2157 | 97.5~100% | | 最大心率為2157 點此去設定最大心率 |
8月累積里程 : 208.13 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'50" | 00:09'48" | | 3 | 05'01" | 00:14'49" | | 4 | 05'00" | 00:19'49" | | 5 | 04'53" | 00:24'42" | | 6 | 04'53" | 00:29'35" | | 7 | 04'53" | 00:34'28" | | 8 | 04'49" | 00:39'17" | | 9 | 05'33" | 00:44'50" | | 10 | 05'10" | 00:50'00" | | 11 | 05'18" | 00:55'18" | | 12 | 05'37" | 01:00'55" | | 13 | 05'37" | 01:06'32" | | 14 | 05'21" | 01:11'53" | | 15 | 05'24" | 01:17'17" | | 16 | 05'27" | 01:22'44" | | 17 | 05'30" | 01:28'14" | | 18 | 05'23" | 01:33'37" | | 19 | 05'21" | 01:38'58" | | 20 | 05'27" | 01:44'25" | | 21 | 05'45" | 01:50'10" | | 22 | 05'53" | 01:56'03" | | 23 | 05'51" | 02:01'54" | | 24 | 05'51" | 02:07'45" | | 25 | 06'06" | 02:13'51" | | 26 | 06'04" | 02:19'55" | | 27 | 05'49" | 02:25'44" | | 28 | 06'18" | 02:32'02" | | 29 | 05'45" | 02:37'47" | | 30 | 06'09" | 02:43'56" | | 31 | 05'59" | 02:49'55" | | 32 | 06'22" | 02:56'17" | | 33 | 05'59" | 03:02'16" | | 34 | 06'10" | 03:08'26" | | 35 | 06'07" | 03:14'33" | | 36 | 07'02" | 03:21'35" | | 37 | 05'39" | 03:27'14" | | 38 | 05'57" | 03:33'11" | | 39 | 06'27" | 03:39'38" | | 40 | 05'57" | 03:45'35" | | 41 | 06'06" | 03:51'41" | | 42 | 05'32" | 03:57'13" | | 42.6 | 05'48" | 04:00'57" |
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