|  全馬 | 04:11:18 | 05:57/km | 第5馬| 官方成績 | | 日期 | 2018-08-04 | | 成績 | 04:11:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'22" | 00:56'41" | | 00:29'19" (+01'57") | | 00:29'56" (+02'34") | 01:00'46" (+04'05") | | 00:30'50" (+03'28") | | 00:30'12" (+02'50") | 00:59'47" (+03'06") | | 00:29'35" (+02'13") | | 00:30'48" (+03'26") | 01:01'06" (+04'25") | | 00:30'18" (+02'56") | |
日期: 2018-08-04 16:00 - 平均心率: 133 - 卡路里: 2055 Cal - 總步數: 46162 - 平均步頻: 183 - 平均步幅: 91 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'12") | 1003 / 1003 | 188 / 97 | | 2 | | 05'19" (+00'05") | 1005 / 2008 | 188 / 99 | | 3 | | 05'48" (+00'34") | 1007 / 3016 | 186 / 92 | | 4 | | 05'18" (+00'04") | 1001 / 4018 | 185 / 101 | | 5 | | 05'23" (+00'09") | 1001 / 5019 | 187 / 98 |
| 6 | | 06'17" (+01'03") | 1008 / 6027 | 182 / 87 | | 7 | | 05'32" (+00'18") | 1000 / 7028 | 185 / 96 | | 8 | | 06'10" (+00'56") | 1003 / 8032 | 185 / 87 | | 9 | | 05'38" (+00'24") | 1006 / 9038 | 186 / 95 | | 10 | | 05'38" (+00'24") | 1008 / 10047 | 185 / 95 | | 11 | | 05'30" (+00'16") | 1007 / 11055 | 186 / 97 | | 12 | | 06'57" (+01'43") | 1006 / 12061 | 185 / 77 | | 13 | | 05'30" (+00'16") | 1005 / 13067 | 185 / 98 | | 14 | | 06'22" (+01'08") | 1003 / 14070 | 183 / 85 | | 15 | | 05'35" (+00'21") | 1000 / 15070 | 185 / 96 | | 16 | | 05'51" (+00'37") | 1005 / 16075 | 185 / 92 | | 17 | | 05'35" (+00'21") | 1001 / 17077 | 184 / 97 | | 18 | | 07'50" (+02'36") | 1001 / 18079 | 168 / 75 | | 19 | | 05'42" (+00'28") | 1002 / 19081 | 188 / 92 | | 20 | | 05'57" (+00'43") | 1004 / 20086 | 188 / 88 | | 21 | | 05'43" (+00'29") | 1006 / 21093 | 186 / 93 | | 22 | | 06'55" (+01'41") | 1001 / 22095 | 182 / 79 | | 23 | | 05'26" (+00'12") | 1002 / 23097 | 186 / 98 | | 24 | | 05'42" (+00'28") | 1004 / 24101 | 183 / 95 | | 25 | | 06'24" (+01'10") | 1008 / 25110 | 179 / 86 | | 26 | | 05'26" (+00'12") | 1007 / 26117 | 185 / 98 | | 27 | | 05'31" (+00'17") | 1004 / 27121 | 184 / 98 | | 28 | | 06'03" (+00'49") | 1003 / 28125 | 187 / 88 | | 29 | | 07'09" (+01'55") | 1000 / 29126 | 174 / 79 | | 30 | | 05'25" (+00'11") | 1005 / 30131 | 186 / 98 | | 31 | | 06'35" (+01'21") | 1005 / 31136 | 176 / 85 | | 32 | | 06'10" (+00'56") | 1003 / 32139 | 176 / 91 | | 33 | | 05'34" (+00'20") | 1005 / 33145 | 185 / 97 | | 34 | | 05'33" (+00'19") | 1008 / 34153 | 185 / 97 | | 35 | | 07'00" (+01'46") | 1001 / 35155 | 173 / 82 | | 36 | | 06'08" (+00'54") | 1006 / 36161 | 183 / 88 | | 37 | | 05'43" (+00'29") | 1008 / 37170 | 185 / 94 | | 38 | | 06'51" (+01'37") | 1003 / 38173 | 180 / 80 | | 39 | | 05'49" (+00'35") | 1004 / 39178 | 184 / 93 | | 40 | | 05'45" (+00'31") | 1007 / 40186 | 185 / 93 | | 41 | | 05'14" | 1002 / 41189 | 186 / 102 | | 42 | | 05'22" (+00'08") | 1008 / 42197 | 187 / 99 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
8月累積里程 : 150.07 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 05'21" | 00:10'48" | | 3 | 05'48" | 00:16'36" | | 4 | 05'22" | 00:21'58" | | 5 | 05'24" | 00:27'22" | | 6 | 06'15" | 00:33'37" | | 7 | 05'36" | 00:39'13" | | 8 | 06'09" | 00:45'22" | | 9 | 05'38" | 00:51'00" | | 10 | 05'41" | 00:56'41" | | 11 | 05'33" | 01:02'14" | | 12 | 06'57" | 01:09'11" | | 13 | 05'32" | 01:14'43" | | 14 | 06'18" | 01:21'01" | | 15 | 05'36" | 01:26'37" | | 16 | 05'36" | 01:32'13" | | 17 | 05'50" | 01:38'03" | | 18 | 07'38" | 01:45'41" | | 19 | 05'47" | 01:51'28" | | 20 | 05'59" | 01:57'27" | | 21 | 05'43" | 02:03'10" | | 22 | 07'02" | 02:10'12" | | 23 | 05'22" | 02:15'34" | | 24 | 05'43" | 02:21'17" | | 25 | 06'22" | 02:27'39" | | 26 | 05'29" | 02:33'08" | | 27 | 05'33" | 02:38'41" | | 28 | 06'00" | 02:44'41" | | 29 | 07'01" | 02:51'42" | | 30 | 05'32" | 02:57'14" | | 31 | 05'28" | 03:02'42" | | 32 | 07'10" | 03:09'52" | | 33 | 05'33" | 03:15'25" | | 34 | 05'36" | 03:21'01" | | 35 | 07'01" | 03:28'02" | | 36 | 05'34" | 03:33'36" | | 37 | 06'17" | 03:39'53" | | 38 | 06'44" | 03:46'37" | | 39 | 05'55" | 03:52'32" | | 40 | 05'48" | 03:58'20" | | 41 | 05'21" | 04:03'41" | | 42 | 05'22" | 04:09'03" | | 42.2 | 10'36" | 04:11'18" |
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