4.7 km | 00:43:09 | 09:09/km日期: 2018-08-04 07:47 - 卡路里: 246 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(29)
Pace: 11'48" / 11'14" / 08'56" / 06'56" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'47" (+08'05") | 1000 / 1000 |
2 | | 11'06" (+07'24") | 1000 / 2000 |
3 | | 11'29" (+07'47") | 375 / 2375 |
4 | | 04'21" (+00'39") | 225 / 2600 |
5 | | 16'04" (+12'22") | 117 / 2718 |
6 | | 03'50" (+00'08") | 223 / 2941 |
7 | | 12'26" (+08'44") | 171 / 3113 |
8 | | 04'08" (+00'26") | 218 / 3332 |
9 | | 14'41" (+10'59") | 77 / 3409 |
10 | | 03'42" | 224 / 3634 |
11 | | 12'30" (+08'48") | 131 / 3765 |
12 | | 03'59" (+00'17") | 218 / 3983 |
13 | | 14'00" (+10'18") | 76 / 4059 |
14 | | 03'43" (+00'01") | 220 / 4280 |
15 | | 11'43" (+08'01") | 138 / 4419 |
16 | | 03'51" (+00'09") | 273 / 4693 |
17 | | 05'13" (+01'31") | 21 / 4714 |
8月累積里程 :
451.01 km 母子鱷魚 第三代Y拖 累積 :
2178.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'48" | 00:11'48" |
2 | 11'14" | 00:23'02" |
3 | 08'56" | 00:31'58" |
4 | 06'56" | 00:38'54" |
4.7 | 06'58" | 00:43'53" |