12.1 km | 01:02:48 | 05:10/km日期: 2012-11-07 20:53 - 平均心率: 165 - 卡路里: 928 Cal - 溫度: 22°C - 濕度: 55%
Pace: 06'01" / 05'32" / 05'13" / 04'41" / 05'02" / 05'13" / 04'58" / 05'14" / 05'18" / 04'40" / 04'45" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'20") | 1011 / 1011 |
| 2 | | 05'31" (+00'53") | 1006 / 2017 |
| 3 | | 05'14" (+00'36") | 1004 / 3021 |
| 4 | | 04'39" (+00'01") | 1007 / 4029 |
| 5 | | 05'02" (+00'24") | 1006 / 5036 |
| 6 | | 05'11" (+00'33") | 1010 / 6047 |
| 7 | | 05'02" (+00'24") | 1005 / 7052 |
| 8 | | 05'08" (+00'30") | 1010 / 8063 |
| 9 | | 05'21" (+00'43") | 1005 / 9068 |
| 10 | | 04'38" | 1007 / 10075 |
| 11 | | 04'48" (+00'10") | 1000 / 11076 |
| 12 | | 05'24" (+00'46") | 1012 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 222.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'13" | 00:16'46" |
| 4 | 04'41" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 04'58" | 00:36'40" |
| 8 | 05'14" | 00:41'54" |
| 9 | 05'18" | 00:47'12" |
| 10 | 04'40" | 00:51'52" |
| 11 | 04'45" | 00:56'37" |
| 12 | 05'25" | 01:02'02" |
| 12.1 | 05'49" | 01:02'48" |
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