10.1 km | 00:46:14 | 04:35/km日期: 2014-03-10 17:37 - 地點: 翁園國小 - 天氣: 下小雨 - 平均心率: 172 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 81%
Pace: 04'09" / 04'19" / 04'30" / 04'31" / 04'40" / 04'44" / 04'45" / 04'45" / 04'49" / 04'33" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1005 / 1005 |
| 2 | | 04'20" (+00'13") | 995 / 2000 |
| 3 | | 04'28" (+00'21") | 1014 / 3014 |
| 4 | | 04'31" (+00'24") | 1004 / 4019 |
| 5 | | 04'40" (+00'33") | 1011 / 5030 |
| 6 | | 04'43" (+00'36") | 1007 / 6038 |
| 7 | | 04'44" (+00'37") | 1001 / 7039 |
| 8 | | 04'45" (+00'38") | 1011 / 8050 |
| 9 | | 04'47" (+00'40") | 1000 / 9051 |
| 10 | | 04'28" (+00'21") | 1020 / 10071 |
| 11 | | 03'28" | 72 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 139.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'19" | 00:08'28" |
| 3 | 04'30" | 00:12'58" |
| 4 | 04'31" | 00:17'29" |
| 5 | 04'40" | 00:22'09" |
| 6 | 04'44" | 00:26'53" |
| 7 | 04'45" | 00:31'38" |
| 8 | 04'45" | 00:36'23" |
| 9 | 04'49" | 00:41'12" |
| 10 | 04'33" | 00:45'45" |
| 10.1 | 06'26" | 00:46'14" |
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