13.6 km | 01:39:52 | 07:20/km日期: 2018-08-01 14:54 - 卡路里: 881 Cal - 總步數: 17606 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 33°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'34" / 05'50" / 07'11" / 06'07" / 06'21" / 07'22" / 08'04" / 08'54" / 09'22" / 08'29" / 09'20" / 06'08" / 06'09" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'48") | 138 / 138 | 168 / 82 |
| 2 | | 06'23" (+00'57") | 156 / 294 | 170 / 92 |
| 3 | | 07'23" (+01'57") | 135 / 429 | 170 / 79 |
| 4 | | 06'16" (+00'50") | 159 / 589 | 172 / 92 |
| 5 | | 06'30" (+01'04") | 153 / 743 | 170 / 90 |
| 6 | | 06'06" (+00'40") | 163 / 906 | 174 / 94 |
| 7 | | 06'11" (+00'45") | 161 / 1068 | 172 / 94 |
| 8 | | 05'47" (+00'21") | 172 / 1241 | 172 / 100 |
| 9 | | 05'45" (+00'19") | 173 / 1414 | 172 / 101 |
| 10 | | 05'50" (+00'24") | 171 / 1585 | 172 / 99 |
| 11 | | 05'44" (+00'18") | 174 / 1760 | 170 / 102 |
| 12 | | 06'08" (+00'42") | 163 / 1923 | 174 / 93 |
| 13 | | 06'10" (+00'44") | 161 / 2085 | 170 / 95 |
| 14 | | 28'24" (+22'58") | 35 / 2120 | 146 / 24 |
| 15 | | 08'14" (+02'48") | 121 / 2241 | 162 / 74 |
| 16 | | 06'03" (+00'37") | 164 / 2406 | 174 / 94 |
| 17 | | 05'44" (+00'18") | 174 / 2580 | 170 / 102 |
| 18 | | 06'47" (+01'21") | 147 / 2727 | 172 / 85 |
| 19 | | 06'04" (+00'38") | 164 / 2892 | 168 / 98 |
| 20 | | 06'17" (+00'51") | 158 / 3051 | 174 / 91 |
| 21 | | 05'26" | 183 / 3234 | 172 / 106 |
| 22 | | 06'02" (+00'36") | 165 / 3400 | 172 / 96 |
| 23 | | 06'12" (+00'46") | 161 / 3561 | 170 / 94 |
| 24 | | 06'13" (+00'47") | 160 / 3721 | 174 / 92 |
| 25 | | 06'38" (+01'12") | 150 / 3872 | 174 / 86 |
| 26 | | 06'47" (+01'21") | 147 / 4019 | 172 / 85 |
| 27 | | 05'41" (+00'15") | 175 / 4195 | 172 / 102 |
| 28 | | 06'08" (+00'42") | 162 / 4358 | 170 / 95 |
| 29 | | 06'24" (+00'58") | 156 / 4514 | 172 / 90 |
| 30 | | 06'53" (+01'27") | 145 / 4659 | 178 / 81 |
| 31 | | 06'22" (+00'56") | 156 / 4816 | 168 / 93 |
| 32 | | 06'25" (+00'59") | 155 / 4971 | 170 / 91 |
| 33 | | 06'20" (+00'54") | 157 / 5129 | 170 / 92 |
| 34 | | 06'30" (+01'04") | 153 / 5283 | 172 / 89 |
| 35 | | 06'52" (+01'26") | 145 / 5428 | 188 / 77 |
| 36 | | 56'49" (+51'23") | 17 / 5446 | 138 / 12 |
| 37 | | 06'12" (+00'46") | 161 / 5607 | 172 / 93 |
| 38 | | 06'37" (+01'11") | 150 / 5758 | 170 / 88 |
| 39 | | 06'13" (+00'47") | 160 / 5918 | 172 / 93 |
| 40 | | 06'31" (+01'05") | 153 / 6072 | 170 / 90 |
| 41 | | 07'28" (+02'02") | 133 / 6205 | 184 / 72 |
| 42 | | 14'07" (+08'41") | 70 / 6276 | 216 / 32 |
| 43 | | 06'23" (+00'57") | 156 / 6433 | 178 / 87 |
| 44 | | 06'10" (+00'44") | 162 / 6595 | 170 / 95 |
| 45 | | 11'24" (+05'58") | 87 / 6682 | 214 / 40 |
| 46 | | 10'47" (+05'21") | 92 / 6775 | 222 / 41 |
| 47 | | 09'40" (+04'14") | 103 / 6878 | 210 / 49 |
| 48 | | 05'38" (+00'12") | 177 / 7056 | 168 / 105 |
| 49 | | 06'22" (+00'56") | 156 / 7213 | 168 / 93 |
| 50 | | 07'15" (+01'49") | 137 / 7350 | 168 / 82 |
| 51 | | 07'48" (+02'22") | 128 / 7479 | 166 / 77 |
| 52 | | 16'53" (+11'27") | 59 / 7538 | 162 / 36 |
| 53 | | 12'22" (+06'56") | 80 / 7619 | 226 / 35 |
| 54 | | 13'09" (+07'43") | 76 / 7695 | 224 / 33 |
| 55 | | 11'57" (+06'31") | 83 / 7778 | 214 / 39 |
| 56 | | 07'37" (+02'11") | 131 / 7909 | 186 / 70 |
| 57 | | 06'46" (+01'20") | 147 / 8057 | 168 / 87 |
| 58 | | 06'50" (+01'24") | 146 / 8203 | 168 / 86 |
| 59 | | 07'09" (+01'43") | 139 / 8343 | 168 / 83 |
| 60 | | 06'19" (+00'53") | 158 / 8501 | 168 / 94 |
| 61 | | 08'23" (+02'57") | 119 / 8620 | 202 / 59 |
| 62 | | 16'33" (+11'07") | 60 / 8680 | 202 / 29 |
| 63 | | 13'13" (+07'47") | 75 / 8756 | 218 / 34 |
| 64 | | 12'34" (+07'08") | 79 / 8836 | 212 / 37 |
| 65 | | 15'55" (+10'29") | 62 / 8898 | 216 / 29 |
| 66 | | 09'22" (+03'56") | 106 / 9005 | 196 / 54 |
| 67 | | 07'16" (+01'50") | 137 / 9142 | 166 / 82 |
| 68 | | 07'04" (+01'38") | 141 / 9284 | 166 / 85 |
| 69 | | 14'08" (+08'42") | 70 / 9354 | 192 / 36 |
| 70 | | 16'36" (+11'10") | 60 / 9415 | 216 / 27 |
| 71 | | 12'50" (+07'24") | 77 / 9493 | 216 / 36 |
| 72 | | 07'22" (+01'56") | 135 / 9628 | 176 / 76 |
| 73 | | 06'26" (+01'00") | 155 / 9783 | 166 / 93 |
| 74 | | 06'47" (+01'21") | 147 / 9930 | 166 / 88 |
| 75 | | 08'12" (+02'46") | 121 / 10052 | 184 / 66 |
| 76 | | 07'56" (+02'30") | 126 / 10178 | 190 / 66 |
| 77 | | 07'23" (+01'57") | 135 / 10314 | 188 / 71 |
| 78 | | 01:56'16" (+50'50") | 8 / 10322 | 124 / 6 |
| 79 | | 02:05'00" (+59'34") | 8 / 10330 | 118 / 6 |
| 80 | | 03:41'20" (+35'54") | 2 / 10332 | 98 / 4 |
| 81 | | 10'30" (+05'04") | 95 / 10427 | 136 / 69 |
| 82 | | 06'13" (+00'47") | 160 / 10588 | 172 / 93 |
| 83 | | 06'37" (+01'11") | 150 / 10739 | 168 / 89 |
| 84 | | 06'07" (+00'41") | 163 / 10902 | 172 / 94 |
| 85 | | 06'27" (+01'01") | 155 / 11057 | 170 / 91 |
| 86 | | 05'54" (+00'28") | 169 / 11226 | 170 / 99 |
| 87 | | 06'08" (+00'42") | 162 / 11389 | 172 / 94 |
| 88 | | 06'20" (+00'54") | 157 / 11547 | 168 / 93 |
| 89 | | 06'25" (+00'59") | 155 / 11702 | 170 / 91 |
| 90 | | 05'59" (+00'33") | 167 / 11869 | 172 / 97 |
| 91 | | 06'05" (+00'39") | 164 / 12034 | 170 / 96 |
| 92 | | 06'13" (+00'47") | 160 / 12194 | 172 / 93 |
| 93 | | 06'13" (+00'47") | 160 / 12355 | 170 / 94 |
| 94 | | 06'05" (+00'39") | 164 / 12519 | 172 / 95 |
| 95 | | 06'24" (+00'58") | 156 / 12675 | 170 / 91 |
| 96 | | 05'54" (+00'28") | 169 / 12845 | 172 / 98 |
| 97 | | 06'07" (+00'41") | 163 / 13008 | 172 / 94 |
| 98 | | 05'47" (+00'21") | 172 / 13180 | 172 / 100 |
| 99 | | 06'06" (+00'40") | 163 / 13344 | 174 / 94 |
| 100 | | 06'50" (+01'24") | 146 / 13490 | 168 / 87 |
| 101 | | 06'03" (+00'37") | 104 / 13595 | 170 / 96 |
8月累積里程 : 138.09 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'50" | 00:12'24" |
| 3 | 07'11" | 00:19'35" |
| 4 | 06'07" | 00:25'42" |
| 5 | 06'21" | 00:32'03" |
| 6 | 07'22" | 00:39'25" |
| 7 | 08'04" | 00:47'29" |
| 8 | 08'54" | 00:56'23" |
| 9 | 09'22" | 01:05'45" |
| 10 | 08'29" | 01:14'14" |
| 11 | 09'20" | 01:23'34" |
| 12 | 06'08" | 01:29'42" |
| 13 | 06'09" | 01:35'51" |
| 13.6 | 06'43" | 01:39'52" |
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