10.3 km | 01:07:01 | 06:29/km日期: 2018-07-25 17:20 - 卡路里: 738 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 07'16" / 06'49" / 06'26" / 06'25" / 06'41" / 06'18" / 06'21" / 06'19" / 06'20" / 06'17" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'25" (+00'08") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" (+00'23") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'21" (+00'04") | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'22" (+01'05") | 51 / 10051 |
| 12 | | 05'24" | 268 / 10320 |
7月累積里程 : 108.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 06'26" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'41" | 00:33'37" |
| 6 | 06'18" | 00:39'55" |
| 7 | 06'21" | 00:46'16" |
| 8 | 06'19" | 00:52'35" |
| 9 | 06'20" | 00:58'55" |
| 10 | 06'17" | 01:05'12" |
| 10.3 | 05'43" | 01:07'02" |
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