12.5 km | 01:09:57 | 05:34/km日期: 2018-07-24 05:02 - 地點: 田寮河 - 天氣: 晴 - 卡路里: 744 Cal - 總步數: 12372 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 27°C - PM2.5: 良好(12)
Pace: 06'17" / 05'45" / 05'40" / 05'30" / 05'26" / 05'29" / 05'19" / 05'25" / 05'24" / 05'34" / 05'25" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'55") | 1008 / 1008 | 170 / 94 |
| 2 | | 05'43" (+00'25") | 1004 / 2012 | 175 / 99 |
| 3 | | 05'40" (+00'22") | 1007 / 3019 | 177 / 99 |
| 4 | | 05'27" (+00'09") | 1006 / 4025 | 177 / 102 |
| 5 | | 05'23" (+00'05") | 1011 / 5037 | 177 / 104 |
| 6 | | 05'23" (+00'05") | 1004 / 6041 | 178 / 103 |
| 7 | | 05'18" | 1001 / 7043 | 177 / 105 |
| 8 | | 05'25" (+00'07") | 1009 / 8052 | 177 / 103 |
| 9 | | 05'21" (+00'03") | 1007 / 9059 | 177 / 104 |
| 10 | | 05'30" (+00'12") | 1000 / 10059 | 177 / 102 |
| 11 | | 05'24" (+00'06") | 1000 / 11060 | 178 / 103 |
| 12 | | 05'37" (+00'19") | 1005 / 12065 | 178 / 99 |
| 13 | | 05'46" (+00'28") | 530 / 12596 | 175 / 98 |
7月累積里程 :
347.34 km 
Y拖 3代(黑) 累積 :
1869.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'30" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'29" | 00:34'07" |
| 7 | 05'19" | 00:39'26" |
| 8 | 05'25" | 00:44'51" |
| 9 | 05'24" | 00:50'15" |
| 10 | 05'34" | 00:55'49" |
| 11 | 05'25" | 01:01'14" |
| 12 | 05'37" | 01:06'51" |
| 12.5 | 05'50" | 01:09'57" |
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