|  101.0 km | 15:53:43 | 09:26/km | 第199馬| 官方成績 | | 日期 | 2018-07-21 | | 成績 | 15:53:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+01'56") | 01:04'13" (+00'56") | | 00:32'28" (+02'39") | | 00:30'22" (+00'33") | 01:11'55" (+08'38") | | 00:41'33" (+11'44") | | 00:48'38" (+18'49") | 01:49'19" (+46'02") | | 01:00'41" (+30'52") | | 00:46'43" (+16'54") | 01:37'21" (+34'04") | | 00:50'38" (+20'49") | | 00:48'20" (+18'31") | 01:37'08" (+33'51") | | 00:48'48" (+18'59") | | 00:33'28" (+03'39") | 01:03'17" | | 00:29'49" | | 00:46'14" (+16'25") | 01:47'36" (+44'19") | | 01:01'22" (+31'33") | | 00:49'05" (+19'16") | 01:43'15" (+39'58") | | 00:54'10" (+24'21") | | 00:50'03" (+20'14") | 01:40'41" (+37'24") | | 00:50'38" (+20'49") | | 01:01'38" (+31'49") | 02:05'53" (+02'36") | | 01:04'15" (+34'26") | |
日期: 2018-07-21 04:00 - 總爬升: 3046 m - 平均心率: 134 - 卡路里: 5960 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+01'07") | 1000 / 1000 | | 2 | | 05'48" (+00'29") | 1000 / 2000 | | 3 | | 05'38" (+00'19") | 1000 / 3000 | | 4 | | 05'57" (+00'38") | 1000 / 4000 | | 5 | | 07'53" (+02'34") | 1000 / 5000 |
| 6 | | 06'01" (+00'42") | 1000 / 6000 | | 7 | | 06'01" (+00'42") | 1000 / 7000 | | 8 | | 05'37" (+00'18") | 1000 / 8000 | | 9 | | 08'26" (+03'07") | 1000 / 9000 | | 10 | | 06'20" (+01'01") | 1000 / 10000 | | 11 | | 05'49" (+00'30") | 1000 / 11000 | | 12 | | 06'03" (+00'44") | 1000 / 12000 | | 13 | | 05'47" (+00'28") | 1000 / 13000 | | 14 | | 06'34" (+01'15") | 1000 / 14000 | | 15 | | 06'07" (+00'48") | 1000 / 15000 | | 16 | | 06'07" (+00'48") | 1000 / 16000 | | 17 | | 06'22" (+01'03") | 1000 / 17000 | | 18 | | 08'39" (+03'20") | 1000 / 18000 | | 19 | | 09'02" (+03'43") | 1000 / 19000 | | 20 | | 11'20" (+06'01") | 1000 / 20000 | | 21 | | 11'04" (+05'45") | 1000 / 21000 | | 22 | | 10'15" (+04'56") | 1000 / 22000 | | 23 | | 06'05" (+00'46") | 1000 / 23000 | | 24 | | 09'20" (+04'01") | 1000 / 24000 | | 25 | | 11'52" (+06'33") | 1000 / 25000 | | 26 | | 11'44" (+06'25") | 1000 / 26000 | | 27 | | 12'57" (+07'38") | 1000 / 27000 | | 28 | | 11'34" (+06'15") | 1000 / 28000 | | 29 | | 14'53" (+09'34") | 1000 / 29000 | | 30 | | 09'32" (+04'13") | 1000 / 30000 | | 31 | | 08'43" (+03'24") | 1000 / 31000 | | 32 | | 14'47" (+09'28") | 1000 / 32000 | | 33 | | 08'20" (+03'01") | 1000 / 33000 | | 34 | | 08'37" (+03'18") | 1000 / 34000 | | 35 | | 06'13" (+00'54") | 1000 / 35000 | | 36 | | 07'26" (+02'07") | 1000 / 36000 | | 37 | | 09'46" (+04'27") | 1000 / 37000 | | 38 | | 11'30" (+06'11") | 1000 / 38000 | | 39 | | 11'21" (+06'02") | 1000 / 39000 | | 40 | | 10'33" (+05'14") | 1000 / 40000 | | 41 | | 11'08" (+05'49") | 1000 / 41000 | | 42 | | 12'10" (+06'51") | 1000 / 42000 | | 43 | | 09'39" (+04'20") | 1000 / 43000 | | 44 | | 06'17" (+00'58") | 1000 / 44000 | | 45 | | 09'02" (+03'43") | 1000 / 45000 | | 46 | | 17'59" (+12'40") | 1000 / 46000 | | 47 | | 11'30" (+06'11") | 1000 / 47000 | | 48 | | 06'45" (+01'26") | 1000 / 48000 | | 49 | | 06'21" (+01'02") | 1000 / 49000 | | 50 | | 06'11" (+00'52") | 1000 / 50000 | | 51 | | 06'01" (+00'42") | 1000 / 51000 | | 52 | | 05'38" (+00'19") | 1000 / 52000 | | 53 | | 06'13" (+00'54") | 1000 / 53000 | | 54 | | 09'43" (+04'24") | 1000 / 54000 | | 55 | | 05'51" (+00'32") | 1000 / 55000 | | 56 | | 05'45" (+00'26") | 1000 / 56000 | | 57 | | 06'49" (+01'30") | 1000 / 57000 | | 58 | | 05'27" (+00'08") | 1000 / 58000 | | 59 | | 05'19" | 1000 / 59000 | | 60 | | 06'26" (+01'07") | 1000 / 60000 | | 61 | | 07'01" (+01'42") | 1000 / 61000 | | 62 | | 09'46" (+04'27") | 1000 / 62000 | | 63 | | 13'30" (+08'11") | 1000 / 63000 | | 64 | | 07'52" (+02'33") | 1000 / 64000 | | 65 | | 08'02" (+02'43") | 1000 / 65000 | | 66 | | 09'36" (+04'17") | 1000 / 66000 | | 67 | | 11'05" (+05'46") | 1000 / 67000 | | 68 | | 11'19" (+06'00") | 1000 / 68000 | | 69 | | 15'55" (+10'36") | 1000 / 69000 | | 70 | | 13'25" (+08'06") | 1000 / 70000 | | 71 | | 11'13" (+05'54") | 1000 / 71000 | | 72 | | 14'57" (+09'38") | 1000 / 72000 | | 73 | | 08'01" (+02'42") | 1000 / 73000 | | 74 | | 06'15" (+00'56") | 1000 / 74000 | | 75 | | 08'37" (+03'18") | 1000 / 75000 | | 76 | | 07'46" (+02'27") | 1000 / 76000 | | 77 | | 09'28" (+04'09") | 1000 / 77000 | | 78 | | 09'19" (+04'00") | 1000 / 78000 | | 79 | | 14'35" (+09'16") | 1000 / 79000 | | 80 | | 13'01" (+07'42") | 1000 / 80000 | | 81 | | 10'57" (+05'38") | 1000 / 81000 | | 82 | | 07'11" (+01'52") | 1000 / 82000 | | 83 | | 11'33" (+06'14") | 1000 / 83000 | | 84 | | 09'45" (+04'26") | 1000 / 84000 | | 85 | | 10'33" (+05'14") | 1000 / 85000 | | 86 | | 10'09" (+04'50") | 1000 / 86000 | | 87 | | 09'51" (+04'32") | 1000 / 87000 | | 88 | | 09'13" (+03'54") | 1000 / 88000 | | 89 | | 09'50" (+04'31") | 1000 / 89000 | | 90 | | 11'33" (+06'14") | 1000 / 90000 | | 91 | | 12'04" (+06'45") | 1000 / 91000 | | 92 | | 11'53" (+06'34") | 1000 / 92000 | | 93 | | 12'30" (+07'11") | 1000 / 93000 | | 94 | | 11'42" (+06'23") | 1000 / 94000 | | 95 | | 13'28" (+08'09") | 1000 / 95000 | | 96 | | 13'52" (+08'33") | 1000 / 96000 | | 97 | | 12'06" (+06'47") | 1000 / 97000 | | 98 | | 13'16" (+07'57") | 1000 / 98000 | | 99 | | 13'17" (+07'58") | 1000 / 99000 | | 100 | | 11'41" (+06'22") | 1000 / 100000 | | 101 | | 07'27" (+02'08") | 1000 / 101000 |
這路線真的是有夠變態，真的很累，還好沒有大太陽，起跑時還會冷，怎麼會有這樣多的陡坡，跑得超厭世，還好能在時限內完賽，並破了百K以上沒法完賽的魔咒，完成了101km! 賽後評分: TUR就是強！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
7月累積里程 : 305.29 km  赤足 天字第一號 累積 : 28103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'48" | 00:12'15" | | 3 | 05'39" | 00:17'54" | | 4 | 05'58" | 00:23'52" | | 5 | 07'53" | 00:31'45" | | 6 | 06'02" | 00:37'47" | | 7 | 06'02" | 00:43'49" | | 8 | 05'38" | 00:49'27" | | 9 | 08'26" | 00:57'53" | | 10 | 06'20" | 01:04'13" | | 11 | 05'50" | 01:10'03" | | 12 | 06'03" | 01:16'06" | | 13 | 05'47" | 01:21'53" | | 14 | 06'35" | 01:28'28" | | 15 | 06'07" | 01:34'35" | | 16 | 06'08" | 01:40'43" | | 17 | 06'22" | 01:47'05" | | 18 | 08'40" | 01:55'45" | | 19 | 09'03" | 02:04'48" | | 20 | 11'20" | 02:16'08" | | 21 | 11'04" | 02:27'12" | | 22 | 10'15" | 02:37'27" | | 23 | 06'05" | 02:43'32" | | 24 | 09'20" | 02:52'52" | | 25 | 11'54" | 03:04'46" | | 26 | 11'43" | 03:16'29" | | 27 | 12'57" | 03:29'26" | | 28 | 11'34" | 03:41'00" | | 29 | 14'54" | 03:55'54" | | 30 | 09'33" | 04:05'27" | | 31 | 08'43" | 04:14'10" | | 32 | 14'48" | 04:28'58" | | 33 | 08'20" | 04:37'18" | | 34 | 08'38" | 04:45'56" | | 35 | 06'14" | 04:52'10" | | 36 | 07'26" | 04:59'36" | | 37 | 09'47" | 05:09'23" | | 38 | 11'30" | 05:20'53" | | 39 | 11'21" | 05:32'14" | | 40 | 10'34" | 05:42'48" | | 41 | 11'09" | 05:53'57" | | 42 | 12'11" | 06:06'08" | | 43 | 09'40" | 06:15'48" | | 44 | 06'18" | 06:22'06" | | 45 | 09'02" | 06:31'08" | | 46 | 17'59" | 06:49'07" | | 47 | 11'31" | 07:00'38" | | 48 | 06'45" | 07:07'23" | | 49 | 06'22" | 07:13'45" | | 50 | 06'11" | 07:19'56" | | 51 | 06'01" | 07:25'57" | | 52 | 05'39" | 07:31'36" | | 53 | 06'13" | 07:37'49" | | 54 | 09'44" | 07:47'33" | | 55 | 05'51" | 07:53'24" | | 56 | 05'46" | 07:59'10" | | 57 | 06'49" | 08:05'59" | | 58 | 05'28" | 08:11'27" | | 59 | 05'19" | 08:16'46" | | 60 | 06'27" | 08:23'13" | | 61 | 07'02" | 08:30'15" | | 62 | 09'46" | 08:40'01" | | 63 | 13'31" | 08:53'32" | | 64 | 07'52" | 09:01'24" | | 65 | 08'03" | 09:09'27" | | 66 | 09'37" | 09:19'04" | | 67 | 11'05" | 09:30'09" | | 68 | 11'20" | 09:41'29" | | 69 | 15'55" | 09:57'24" | | 70 | 13'25" | 10:10'49" | | 71 | 11'13" | 10:22'02" | | 72 | 15'14" | 10:37'16" | | 73 | 07'46" | 10:45'02" | | 74 | 06'15" | 10:51'17" | | 75 | 08'37" | 10:59'54" | | 76 | 07'46" | 11:07'40" | | 77 | 09'29" | 11:17'09" | | 78 | 09'19" | 11:26'28" | | 79 | 14'35" | 11:41'03" | | 80 | 13'01" | 11:54'04" | | 81 | 10'58" | 12:05'02" | | 82 | 07'12" | 12:12'14" | | 83 | 11'33" | 12:23'47" | | 84 | 09'46" | 12:33'33" | | 85 | 10'34" | 12:44'07" | | 86 | 10'09" | 12:54'16" | | 87 | 09'51" | 13:04'07" | | 88 | 09'13" | 13:13'20" | | 89 | 09'51" | 13:23'11" | | 90 | 11'34" | 13:34'45" | | 91 | 12'04" | 13:46'49" | | 92 | 11'53" | 13:58'42" | | 93 | 12'30" | 14:11'12" | | 94 | 11'42" | 14:22'54" | | 95 | 13'29" | 14:36'23" | | 96 | 13'53" | 14:50'16" | | 97 | 12'06" | 15:02'22" | | 98 | 13'17" | 15:15'39" | | 99 | 13'17" | 15:28'56" | | 100 | 11'42" | 15:40'38" | | 101 | 07'27" | 15:48'05" | | 101.8 | 07'29" | 15:53'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
