楊儒釗 2018/07/22 訓練日誌 | Marathon's World

楊儒釗彰化
ID 257084

57 位追隨者

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45.0 km | 07:25:23 | 09:53/km | 第6馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	07:25:23
總名次	- / -
分組名次	- / -
平均速度	09:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'11")

00:40'11"

01:22'30"

10 km

(01:22'30")

00:42'19" (+02'08")

15 km

(02:04'28")

00:41'58" (+01'47")

01:30'29" (+07'59")

20 km

(02:52'59")

00:48'31" (+08'20")

25 km

(03:42'48")

00:49'49" (+09'38")

01:36'47" (+14'17")

30 km

(04:29'46")

00:46'58" (+06'47")

35 km

(05:27'56")

00:58'10" (+17'59")

01:48'21" (+25'51")

40 km

(06:18'07")

00:50'11" (+10'00")

45 km

(07:12'50")

00:54'43" (+14'32")

00:00'00"

Finish

(07:25:23)

日期: 2018-07-22 05:00 - 總爬升: 1234 m - 平均心率: 145 - 卡路里: 3055 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'36"

(07'36")

07'36" (+01'34")

1000 / 1000

2

06'50"

(14'26")

06'50" (+00'48")

1000 / 2000

3

08'33"

(23'00")

08'33" (+02'31")

1000 / 3000

4

11'07"

(34'07")

11'07" (+05'05")

1000 / 4000

5

06'02"

(40'10")

06'02"

1000 / 5000

展開計圈分析

6

06'45"

(46'55")

06'45" (+00'43")

1000 / 6000

7

07'05"

(54'01")

07'05" (+01'03")

1000 / 7000

8

11'34"

(01:05'35")

11'34" (+05'32")

1000 / 8000

9

09'12"

(01:14'47")

09'12" (+03'10")

1000 / 9000

10

07'41"

(01:22'29")

07'41" (+01'39")

1000 / 10000

11

12'19"

(01:34'49")

12'19" (+06'17")

1000 / 11000

12

08'21"

(01:43'10")

08'21" (+02'19")

1000 / 12000

13

07'21"

(01:50'31")

07'21" (+01'19")

1000 / 13000

14

06'40"

(01:57'12")

06'40" (+00'38")

1000 / 14000

15

07'15"

(02:04'27")

07'15" (+01'13")

1000 / 15000

16

09'56"

(02:14'24")

09'56" (+03'54")

1000 / 16000

17

07'10"

(02:21'35")

07'10" (+01'08")

1000 / 17000

18

07'19"

(02:28'54")

07'19" (+01'17")

1000 / 18000

19

13'33"

(02:42'27")

13'33" (+07'31")

1000 / 19000

20

10'30"

(02:52'58")

10'30" (+04'28")

1000 / 20000

21

09'31"

(03:02'29")

09'31" (+03'29")

1000 / 21000

22

11'54"

(03:14'24")

11'54" (+05'52")

1000 / 22000

23

11'02"

(03:25'26")

11'02" (+05'00")

1000 / 23000

24

08'56"

(03:34'22")

08'56" (+02'54")

1000 / 24000

25

08'24"

(03:42'47")

08'24" (+02'22")

1000 / 25000

26

07'43"

(03:50'31")

07'43" (+01'41")

1000 / 26000

27

11'47"

(04:02'18")

11'47" (+05'45")

1000 / 27000

28

08'22"

(04:10'41")

08'22" (+02'20")

1000 / 28000

29

08'49"

(04:19'30")

08'49" (+02'47")

1000 / 29000

30

10'15"

(04:29'45")

10'15" (+04'13")

1000 / 30000

31

15'18"

(04:45'04")

15'18" (+09'16")

1000 / 31000

32

12'09"

(04:57'13")

12'09" (+06'07")

1000 / 32000

33

10'45"

(05:07'58")

10'45" (+04'43")

1000 / 33000

34

09'00"

(05:16'59")

09'00" (+02'58")

1000 / 34000

35

10'56"

(05:27'55")

10'56" (+04'54")

1000 / 35000

36

08'23"

(05:36'19")

08'23" (+02'21")

1000 / 36000

37

08'14"

(05:44'34")

08'14" (+02'12")

1000 / 37000

38

12'14"

(05:56'48")

12'14" (+06'12")

1000 / 38000

39

10'48"

(06:07'37")

10'48" (+04'46")

1000 / 39000

40

10'28"

(06:18'06")

10'28" (+04'26")

1000 / 40000

41

15'53"

(06:33'59")

15'53" (+09'51")

1000 / 41000

42

11'36"

(06:45'35")

11'36" (+05'34")

1000 / 42000

43

10'41"

(06:56'16")

10'41" (+04'39")

1000 / 43000

44

08'51"

(07:05'08")

08'51" (+02'49")

1000 / 44000

45

07'41"

(07:12'49")

07'41" (+01'39")

1000 / 45000

46

08'05"

(07:20'54")

08'05" (+02'03")

1000 / 46000

賽後評分: 補給站很讚，路線硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

7月累積里程 : 179.59 km

TCX 上傳 | 6 years ago

王敏龍, 柏生和其他 6 人說推

·

執勛強到不是人

2018-07-22 14:39 ·

莊小勛老大真猛～恭喜超馬完賽！

2018-07-22 20:17 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	06'50"	00:14'27"
3	08'34"	00:23'01"
4	11'07"	00:34'08"
5	06'03"	00:40'11"
6	06'46"	00:46'57"
7	07'05"	00:54'02"
8	11'34"	01:05'36"
9	09'13"	01:14'49"
10	07'41"	01:22'30"
11	12'20"	01:34'50"
12	08'21"	01:43'11"
13	07'22"	01:50'33"
14	06'40"	01:57'13"
15	07'15"	02:04'28"
16	09'57"	02:14'25"
17	07'11"	02:21'36"
18	07'19"	02:28'55"
19	13'33"	02:42'28"
20	10'31"	02:52'59"
21	09'31"	03:02'30"
22	11'55"	03:14'25"
23	11'02"	03:25'27"
24	08'56"	03:34'23"
25	08'25"	03:42'48"
26	07'44"	03:50'32"
27	11'48"	04:02'20"
28	08'22"	04:10'42"
29	08'49"	04:19'31"
30	10'15"	04:29'46"
31	15'19"	04:45'05"
32	12'09"	04:57'14"
33	10'45"	05:07'59"
34	09'01"	05:17'00"
35	10'56"	05:27'56"
36	08'24"	05:36'20"
37	08'15"	05:44'35"
38	12'14"	05:56'49"
39	10'49"	06:07'38"
40	10'29"	06:18'07"
41	15'53"	06:34'00"
42	11'36"	06:45'36"
43	10'41"	06:56'17"
44	08'52"	07:05'09"
45	07'41"	07:12'50"
46	08'05"	07:20'55"
46.3	15'29"	07:25'23"

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朋友動態

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林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
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