21.0 km | 01:58:02 | 05:37/km日期: 2014-03-04 18:11 - 總爬升: 224 m - 平均心率: 86 - 卡路里: 1285 Cal - 溫度: 13°C - 濕度: 99%
Pace: 05'48" / 05'52" / 05'40" / 06'14" / 06'20" / 05'49" / 05'21" / 04'54" / 06'05" / 05'44" / 05'15" / 05'14" / 05'08" / 05'27" / 05'23" / 05'35" / 05'18" / 05'33" / 05'33" / 06'25" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
275.16 km 
Merrell GORE TEX VIBRAM 累積 :
4727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 05'40" | 00:17'20" |
| 4 | 06'14" | 00:23'34" |
| 5 | 06'20" | 00:29'54" |
| 6 | 05'49" | 00:35'43" |
| 7 | 05'21" | 00:41'04" |
| 8 | 04'54" | 00:45'58" |
| 9 | 06'05" | 00:52'03" |
| 10 | 05'44" | 00:57'47" |
| 11 | 05'15" | 01:03'02" |
| 12 | 05'14" | 01:08'16" |
| 13 | 05'08" | 01:13'24" |
| 14 | 05'27" | 01:18'51" |
| 15 | 05'23" | 01:24'14" |
| 16 | 05'35" | 01:29'49" |
| 17 | 05'18" | 01:35'07" |
| 18 | 05'33" | 01:40'40" |
| 19 | 05'33" | 01:46'13" |
| 20 | 06'25" | 01:52'38" |
| 20.9 | 06'19" | 01:58'02" |
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