21.3 km | 02:17:07 | 06:26/km日期: 2018-07-17 05:16 - 平均心率: 142 - 卡路里: 1380 Cal - 總步數: 24660 - 平均步頻: 179 - 平均步幅: 86 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'56" / 06'46" / 06'31" / 06'29" / 06'24" / 06'17" / 06'10" / 06'11" / 06'11" / 06'09" / 06'12" / 06'20" / 06'22" / 06'30" / 06'27" / 06'15" / 06'28" / 06'36" / 06'33" / 06'43" / 06'26" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'51") | 1000 / 1000 | 174 / 82 |
| 2 | | 06'43" (+00'37") | 1006 / 2007 | 178 / 83 |
| 3 | | 06'29" (+00'23") | 1003 / 3010 | 179 / 85 |
| 4 | | 06'29" (+00'23") | 1009 / 4020 | 179 / 85 |
| 5 | | 06'19" (+00'13") | 1004 / 5024 | 180 / 87 |
| 6 | | 06'17" (+00'11") | 1006 / 6030 | 180 / 88 |
| 7 | | 06'10" (+00'04") | 1008 / 7039 | 181 / 89 |
| 8 | | 06'07" (+00'01") | 1005 / 8044 | 182 / 89 |
| 9 | | 06'08" (+00'02") | 1008 / 9053 | 182 / 89 |
| 10 | | 06'06" | 1003 / 10056 | 181 / 90 |
| 11 | | 06'12" (+00'06") | 1001 / 11058 | 182 / 88 |
| 12 | | 06'17" (+00'11") | 1003 / 12062 | 182 / 87 |
| 13 | | 06'20" (+00'14") | 1006 / 13068 | 180 / 87 |
| 14 | | 06'27" (+00'21") | 1005 / 14073 | 178 / 86 |
| 15 | | 06'27" (+00'21") | 1007 / 15080 | 179 / 86 |
| 16 | | 06'11" (+00'05") | 1001 / 16081 | 182 / 88 |
| 17 | | 06'27" (+00'21") | 1000 / 17082 | 178 / 86 |
| 18 | | 06'32" (+00'26") | 1007 / 18089 | 177 / 85 |
| 19 | | 06'33" (+00'27") | 1008 / 19098 | 177 / 85 |
| 20 | | 06'37" (+00'31") | 1001 / 20100 | 178 / 84 |
| 21 | | 06'28" (+00'22") | 1005 / 21105 | 178 / 86 |
| 22 | | 06'18" (+00'12") | 308 / 21414 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 215.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'46" | 00:13'42" |
| 3 | 06'31" | 00:20'13" |
| 4 | 06'29" | 00:26'42" |
| 5 | 06'24" | 00:33'06" |
| 6 | 06'17" | 00:39'23" |
| 7 | 06'10" | 00:45'33" |
| 8 | 06'11" | 00:51'44" |
| 9 | 06'11" | 00:57'55" |
| 10 | 06'09" | 01:04'04" |
| 11 | 06'12" | 01:10'16" |
| 12 | 06'20" | 01:16'36" |
| 13 | 06'22" | 01:22'58" |
| 14 | 06'30" | 01:29'28" |
| 15 | 06'27" | 01:35'55" |
| 16 | 06'15" | 01:42'10" |
| 17 | 06'28" | 01:48'38" |
| 18 | 06'36" | 01:55'14" |
| 19 | 06'33" | 02:01'47" |
| 20 | 06'43" | 02:08'30" |
| 21 | 06'26" | 02:14'56" |
| 21.3 | 06'44" | 02:17'01" |
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