全馬 | --:--:-- | --:-- | 第26馬| 官方成績 |
| 日期 | 2014-03-02 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'06" (+00'01") | 01:10'11" |
| 00:35'05" |
| 00:36'50" (+01'45") | 01:12'15" (+02'04") |
| 00:35'25" (+00'20") |
| 00:40'08" (+05'03") | 01:24'38" (+14'27") |
| 00:44'30" (+09'25") |
| 00:48'11" (+13'06") | 01:46'30" (+36'19") |
| 00:58'19" (+23'14") |
|
日期: 2014-03-02 06:04 - 地點: 新市 - 天氣: 稍熱 - 平均心率: 56 - 卡路里: 3894 Cal - 溫度: 21°C - 濕度: 92%
停車動線&指揮不明_寄物又遲滯....東西剛寄妥鳴槍了....
做任何熱身伸展就上路的赤足第3馬__15k上個廁所排了十幾分鐘還被個年長的跑友虧了一句"差不多被三百多個趕過了"_我回他說我後段班的沒差啦~哈哈....過了21k經過一段超整人路面(比興達火力發電廠區那段還赤裸夠力)__32k又一段環湖健康步道__真的欲哭無淚_功力不足_腳底敏感度破表_連一顆小沙粒都讓痛徹心扉...感謝好心的2個女跑友一直要脫襪子讓我穿著__謝謝妳們___關門前狼狽地爬回去...繼續赤足t下去吧....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
155.77 km 
ina牌 赤足 累積 :
3095.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'57" | 00:14'06" |
| 3 | 07'04" | 00:21'10" |
| 4 | 07'03" | 00:28'13" |
| 5 | 06'53" | 00:35'06" |
| 6 | 06'43" | 00:41'49" |
| 7 | 07'15" | 00:49'04" |
| 8 | 06'47" | 00:55'51" |
| 9 | 06'40" | 01:02'31" |
| 10 | 07'40" | 01:10'11" |
| 11 | 11'26" | 01:21'37" |
| 12 | 06'32" | 01:28'09" |
| 13 | 05'59" | 01:34'08" |
| 14 | 05'54" | 01:40'02" |
| 15 | 06'59" | 01:47'01" |
| 16 | 06'31" | 01:53'32" |
| 17 | 07'33" | 02:01'05" |
| 18 | 07'03" | 02:08'08" |
| 19 | 06'58" | 02:15'06" |
| 20 | 07'20" | 02:22'26" |
| 21 | 07'03" | 02:29'29" |
| 22 | 07'40" | 02:37'09" |
| 23 | 06'46" | 02:43'55" |
| 24 | 08'24" | 02:52'19" |
| 25 | 10'15" | 03:02'34" |
| 26 | 08'04" | 03:10'38" |
| 27 | 08'52" | 03:19'30" |
| 28 | 07'15" | 03:26'45" |
| 29 | 07'14" | 03:33'59" |
| 30 | 13'05" | 03:47'04" |
| 31 | 08'59" | 03:56'03" |
| 32 | 11'27" | 04:07'30" |
| 33 | 09'38" | 04:17'08" |
| 34 | 08'53" | 04:26'01" |
| 35 | 09'14" | 04:35'15" |
| 36 | 09'14" | 04:44'29" |
| 37 | 14'05" | 04:58'34" |
| 38 | 11'43" | 05:10'17" |
| 39 | 10'50" | 05:21'07" |
| 40 | 12'27" | 05:33'34" |
| 41 | 12'12" | 05:45'46" |
| 42 | 11'17" | 05:57'03" |
| 43 | 10'51" | 06:07'54" |
| 43.5 | 09'09" | 06:12'27" |
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