全馬 | 04:34:48 | 06:30/km | 第18馬| 官方成績 |
| 日期 | 2014-02-28 |
| 成績 | 04:34:48 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'57" (+00'25") | 01:01'29" |
| 00:30'32" |
| 00:33'15" (+02'43") | 01:05'21" (+03'52") |
| 00:32'06" (+01'34") |
| 00:32'53" (+02'21") | 01:06'22" (+04'53") |
| 00:33'29" (+02'57") |
| 00:34'04" (+03'32") | 01:06'12" (+04'43") |
| 00:32'08" (+01'36") |
|
日期: 2014-02-28 08:00 - 總爬升: 276 m - 平均心率: 167 - 卡路里: 2377 Cal - 溫度: 21°C - 濕度: 83%
GPS時間04:32:21
連日馬成就GET!
第二天依然遲到 Orz
今天關山一直下著小雨
從頭到尾身上沒乾過
左腳膝蓋還是痛
勉強成功守住第二場sub440
但跑完已經快掛了
進終點前突然覺得我一定是頭撞到才會報雙日三馬
等下十二點整還有最後一場
現在全身都快散了
真的不知道下午那場該怎麼跑
只希望能活著回來
其它心得待補...
賽前宣言: 雙日三賽、單日雙賽！目標兩場都sub430穩穩跑完！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
403.11 km 
ASICS GT-2000 New York 累積 :
1631.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'56" | 00:11'56" |
| 3 | 06'32" | 00:18'28" |
| 4 | 06'18" | 00:24'46" |
| 5 | 06'11" | 00:30'57" |
| 6 | 06'00" | 00:36'57" |
| 7 | 06'14" | 00:43'11" |
| 8 | 06'01" | 00:49'12" |
| 9 | 06'19" | 00:55'31" |
| 10 | 05'58" | 01:01'29" |
| 11 | 06'48" | 01:08'17" |
| 12 | 07'17" | 01:15'34" |
| 13 | 06'07" | 01:21'41" |
| 14 | 06'16" | 01:27'57" |
| 15 | 06'47" | 01:34'44" |
| 16 | 06'08" | 01:40'52" |
| 17 | 06'37" | 01:47'29" |
| 18 | 06'27" | 01:53'56" |
| 19 | 06'36" | 02:00'32" |
| 20 | 06'18" | 02:06'50" |
| 21 | 06'54" | 02:13'44" |
| 22 | 06'14" | 02:19'58" |
| 23 | 06'39" | 02:26'37" |
| 24 | 06'09" | 02:32'46" |
| 25 | 06'57" | 02:39'43" |
| 26 | 07'44" | 02:47'27" |
| 27 | 06'00" | 02:53'27" |
| 28 | 06'07" | 02:59'34" |
| 29 | 07'22" | 03:06'56" |
| 30 | 06'16" | 03:13'12" |
| 31 | 07'00" | 03:20'12" |
| 32 | 06'24" | 03:26'36" |
| 33 | 07'00" | 03:33'36" |
| 34 | 06'20" | 03:39'56" |
| 35 | 07'20" | 03:47'16" |
| 36 | 06'07" | 03:53'23" |
| 37 | 06'47" | 04:00'10" |
| 38 | 05'49" | 04:05'59" |
| 39 | 06'50" | 04:12'49" |
| 40 | 06'35" | 04:19'24" |
| 41 | 05'39" | 04:25'03" |
| 42 | 05'50" | 04:30'53" |
| 42.3 | 04'58" | 04:32'22" |
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