12.1 km | 01:01:37 | 05:05/km日期: 2014-02-27 19:29 - 地點: 教大田徑場 - 卡路里: 941 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'12" / 05'18" / 05'07" / 04'53" / 05'04" / 05'07" / 05'05" / 05'13" / 05'11" / 05'04" / 04'59" / 04'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'32") | 396 / 396 |
| 2 | | 05'14" (+00'39") | 401 / 797 |
| 3 | | 05'20" (+00'45") | 403 / 1200 |
| 4 | | 05'12" (+00'37") | 405 / 1606 |
| 5 | | 05'17" (+00'42") | 396 / 2002 |
| 6 | | 05'05" (+00'30") | 393 / 2396 |
| 7 | | 05'17" (+00'42") | 413 / 2809 |
| 8 | | 04'49" (+00'14") | 403 / 3212 |
| 9 | | 04'45" (+00'10") | 391 / 3604 |
| 10 | | 05'02" (+00'27") | 413 / 4017 |
| 11 | | 05'05" (+00'30") | 392 / 4409 |
| 12 | | 05'01" (+00'26") | 407 / 4817 |
| 13 | | 05'05" (+00'30") | 392 / 5210 |
| 14 | | 05'04" (+00'29") | 400 / 5611 |
| 15 | | 05'07" (+00'32") | 403 / 6014 |
| 16 | | 05'06" (+00'31") | 397 / 6412 |
| 17 | | 04'58" (+00'23") | 408 / 6821 |
| 18 | | 05'11" (+00'36") | 398 / 7219 |
| 19 | | 05'05" (+00'30") | 402 / 7622 |
| 20 | | 05'24" (+00'49") | 410 / 8032 |
| 21 | | 05'23" (+00'48") | 395 / 8428 |
| 22 | | 05'05" (+00'30") | 405 / 8834 |
| 23 | | 04'54" (+00'19") | 394 / 9228 |
| 24 | | 05'11" (+00'36") | 404 / 9632 |
| 25 | | 05'06" (+00'31") | 398 / 10030 |
| 26 | | 04'59" (+00'24") | 397 / 10428 |
| 27 | | 04'54" (+00'19") | 410 / 10839 |
| 28 | | 04'57" (+00'22") | 399 / 11239 |
| 29 | | 05'01" (+00'26") | 400 / 11640 |
| 30 | | 04'35" | 394 / 12034 |
| 31 | | 04'17" | 93 / 12128 |
2月累積里程 :
185.36 km 
MIZUNO Wave IDATEN GR3 8KS-34024 累積 :
1390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'18" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 04'53" | 00:20'30" |
| 5 | 05'04" | 00:25'34" |
| 6 | 05'07" | 00:30'41" |
| 7 | 05'05" | 00:35'46" |
| 8 | 05'13" | 00:40'59" |
| 9 | 05'11" | 00:46'10" |
| 10 | 05'04" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 12 | 04'51" | 01:01'04" |
| 12.1 | 06'42" | 01:01'37" |
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