橙杯 2018/07/01 訓練日誌

橙杯桃園
ID 201719

24 位追隨者

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橙杯

全馬 | 03:56:11 | 05:35/km | 第18馬

第40屆黃金海岸機場馬拉松－Gold Coast Airport Marathon 2018

官方成績
日期	2018-07-01
成績	03:56:11
總名次	- / -
分組名次	- / -
平均速度	05:35/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'29")

00:24'29" (+00'44")

00:48'14"

10 km

(00:48'14")

00:23'45"

15 km

(01:12'51")

00:24'37" (+00'52")

00:49'35" (+01'21")

20 km

(01:37'49")

00:24'58" (+01'13")

25 km

(02:04'20")

00:26'31" (+02'46")

00:55'04" (+06'50")

30 km

(02:32'53")

00:28'33" (+04'48")

35 km

(03:04'58")

00:32'05" (+08'20")

01:04'28" (+16'14")

40 km

(03:37'21")

00:32'23" (+08'38")

Finish

(03:56:11)

日期: 2018-07-01 05:20 - 總爬升: 883 m - 卡路里: 2199 Cal - 總步數: 37382 - 平均步頻: 158 - 平均步幅: 115 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'00"

(05'00")

04'59" (+00'31")

1002 / 1002

173 / 115

05'02"

(10'02")

04'59" (+00'31")

1007 / 2010

174 / 114

04'51"

(14'53")

04'50" (+00'22")

1000 / 3010

171 / 120

04'48"

(19'41")

04'47" (+00'19")

1000 / 4011

171 / 121

04'51"

(24'32")

04'48" (+00'20")

1008 / 5020

169 / 122

展開計圈分析

04'56"

(29'28")

04'53" (+00'25")

1008 / 6028

165 / 123

04'44"

(34'12")

04'41" (+00'13")

1007 / 7036

169 / 125

04'29"

(38'41")

04'28"

1002 / 8038

169 / 131

04'48"

(43'29")

04'47" (+00'19")

1002 / 9040

166 / 125

04'51"

(48'20")

04'49" (+00'21")

1006 / 10047

168 / 123

04'59"

(53'19")

04'57" (+00'29")

1005 / 11053

164 / 122

04'53"

(58'12")

04'50" (+00'22")

1009 / 12063

169 / 121

05'21"

(01:03'33")

05'19" (+00'51")

1004 / 13067

146 / 127

04'42"

(01:08'15")

04'39" (+00'11")

1009 / 14076

170 / 125

04'45"

(01:13'00")

04'44" (+00'16")

1002 / 15079

168 / 125

05'05"

(01:18'05")

05'02" (+00'34")

1007 / 16086

155 / 127

04'37"

(01:22'42")

04'35" (+00'07")

1005 / 17091

170 / 127

04'52"

(01:27'34")

04'50" (+00'22")

1006 / 18098

166 / 123

04'55"

(01:32'29")

04'52" (+00'24")

1009 / 19107

168 / 121

05'32"

(01:38'01")

05'31" (+01'03")

1000 / 20107

153 / 117

05'16"

(01:43'17")

05'15" (+00'47")

1000 / 21108

167 / 113

05'12"

(01:48'29")

05'09" (+00'41")

1007 / 22116

166 / 116

05'29"

(01:53'58")

05'27" (+00'59")

1005 / 23121

155 / 118

05'25"

(01:59'23")

05'24" (+00'56")

1001 / 24123

162 / 113

05'29"

(02:04'52")

05'24" (+00'56")

1014 / 25137

162 / 113

06'00"

(02:10'52")

05'57" (+01'29")

1006 / 26144

135 / 124

05'14"

(02:16'06")

05'13" (+00'45")

1001 / 27145

168 / 113

05'31"

(02:21'37")

05'30" (+01'02")

1001 / 28147

164 / 110

05'57"

(02:27'34")

05'56" (+01'28")

1000 / 29147

151 / 110

06'01"

(02:33'35")

06'00" (+01'32")

1000 / 30148

151 / 109

06'39"

(02:40'14")

06'35" (+02'07")

1008 / 31156

127 / 119

06'45"

(02:46'59")

06'40" (+02'12")

1010 / 32167

133 / 112

05'46"

(02:52'45")

05'43" (+01'15")

1007 / 33175

160 / 108

06'56"

(02:59'41")

06'55" (+02'27")

1001 / 34176

128 / 112

06'00"

(03:05'41")

05'59" (+01'31")

1000 / 35176

156 / 106

07'03"

(03:12'44")

07'00" (+02'32")

1005 / 36182

130 / 109

06'09"

(03:18'53")

06'06" (+01'38")

1006 / 37188

161 / 101

06'36"

(03:25'29")

06'34" (+02'06")

1003 / 38191

149 / 101

06'38"

(03:32'07")

06'36" (+02'08")

1004 / 39196

145 / 103

06'07"

(03:38'14")

06'05" (+01'37")

1004 / 40200

168 / 97

06'22"

(03:44'36")

06'20" (+01'52")

1003 / 41204

155 / 101

06'02"

(03:50'38")

06'01" (+01'33")

1001 / 42206

163 / 101

桃園

橙杯

留言

賽前宣言: 42k

賽後評分: 補給只有水運動飲料
給 4 星

7月累積里程 : 67.05 km

asics 虎走2017 累積 : 1157.8 km

MW Watch 上傳(省電模式) | 6 years ago

Alice, Patrick Chang 和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'00"	00:05'00"
2	05'02"	00:10'02"
3	04'51"	00:14'53"
4	04'48"	00:19'41"
5	04'48"	00:24'29"
6	04'59"	00:29'28"
7	04'37"	00:34'05"
8	04'30"	00:38'35"
9	04'49"	00:43'24"
10	04'50"	00:48'14"
11	04'58"	00:53'12"
12	04'53"	00:58'05"
13	05'17"	01:03'22"
14	04'41"	01:08'03"
15	04'48"	01:12'51"
16	05'02"	01:17'53"
17	04'41"	01:22'34"
18	04'47"	01:27'21"
19	04'53"	01:32'14"
20	05'35"	01:37'49"
21	05'16"	01:43'05"
22	05'12"	01:48'17"
23	05'24"	01:53'41"
24	05'30"	01:59'11"
25	05'09"	02:04'20"
26	05'55"	02:10'15"
27	05'21"	02:15'36"
28	05'26"	02:21'02"
29	05'52"	02:26'54"
30	05'59"	02:32'53"
31	06'38"	02:39'31"
32	06'43"	02:46'14"
33	05'51"	02:52'05"
34	06'42"	02:58'47"
35	06'11"	03:04'58"
36	06'48"	03:11'46"
37	06'16"	03:18'02"
38	06'39"	03:24'41"
39	06'36"	03:31'17"
40	06'04"	03:37'21"
41	06'25"	03:43'46"
42	06'05"	03:49'51"
43	05'26"	03:55'17"
43.0	-128'-34"	03:56'11"