| 由史以來比賽前一晚睡的最好一次,意外之下得到分組第一。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.02 km  ASICS MARATHON SORTIE JAPAN 累積 : 542.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 05'08" | 00:10'08" | | 3 | 05'18" | 00:15'26" | | 4 | 05'19" | 00:20'45" | | 5 | 05'48" | 00:26'33" | | 6 | 06'16" | 00:32'49" | | 7 | 05'35" | 00:38'24" | | 8 | 05'21" | 00:43'45" | | 9 | 05'27" | 00:49'12" | | 10 | 05'41" | 00:54'53" | | 11 | 04'53" | 00:59'46" | | 12 | 05'16" | 01:05'02" | | 13 | 06'26" | 01:11'28" | | 14 | 06'04" | 01:17'32" | | 15 | 05'52" | 01:23'24" | | 16 | 06'42" | 01:30'06" | | 17 | 06'10" | 01:36'16" | | 18 | 05'02" | 01:41'18" | | 19 | 03'36" | 01:44'54" | | 20 | 04'57" | 01:49'51" | | 21 | 12'18" | 02:02'09" | | 22 | 00'03" | 02:02'12" | | 23 | 03'54" | 02:06'06" | | 24 | 05'01" | 02:11'07" | | 25 | 05'28" | 02:16'35" | | 26 | 05'16" | 02:21'51" | | 27 | 03'11" | 02:25'02" | | 28 | 07'24" | 02:32'26" | | 29 | 02'48" | 02:35'14" | | 30 | 05'34" | 02:40'48" | | 31 | 04'57" | 02:45'45" | | 32 | 04'46" | 02:50'31" | | 33 | 10'51" | 03:01'22" | | 34 | 01'47" | 03:03'09" | | 35 | 02'05" | 03:05'14" | | 36 | 05'20" | 03:10'34" | | 37 | 03'31" | 03:14'05" | | 38 | 06'12" | 03:20'17" | | 39 | 02'46" | 03:23'03" | | 40 | 04'09" | 03:27'12" | | 41 | 05'18" | 03:32'30" | | 42 | 05'35" | 03:38'05" | | 43 | 05'29" | 03:43'34" | | 44 | 06'04" | 03:49'38" | | 45 | 03'32" | 03:53'10" | | 46 | 05'21" | 03:58'31" | | 47.8 | 02'59" | 04:03'57" |
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