22.5 km | 05:30:00 | 14:41/km日期: 2018-06-20 09:41 - 總爬升: 789 m - 地點: 牙鷹山＞水口（lT70試路） - 平均心率: 122 - 卡路里: 1274 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 91%
Pace: 11'53" / 17'09" / 18'50" / 13'24" / 16'37" / 18'04" / 15'51" / 13'36" / 15'59" / 15'09" / 14'06" / 15'46" / 12'23" / 16'44" / 10'52" / 10'43" / 12'54" / 13'08" / 14'56" / 14'17" / 16'20" / 16'08" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+01'10") | 1000 / 1000 |
| 2 | | 17'08" (+06'25") | 1000 / 2000 |
| 3 | | 18'49" (+08'06") | 1000 / 3000 |
| 4 | | 13'24" (+02'41") | 1000 / 4000 |
| 5 | | 16'35" (+05'52") | 1000 / 5000 |
| 6 | | 18'04" (+07'21") | 1000 / 6000 |
| 7 | | 15'50" (+05'07") | 1000 / 7000 |
| 8 | | 13'36" (+02'53") | 1000 / 8000 |
| 9 | | 15'59" (+05'16") | 1000 / 9000 |
| 10 | | 15'08" (+04'25") | 1000 / 10000 |
| 11 | | 14'05" (+03'22") | 1000 / 11000 |
| 12 | | 15'45" (+05'02") | 1000 / 12000 |
| 13 | | 12'23" (+01'40") | 1000 / 13000 |
| 14 | | 16'43" (+06'00") | 1000 / 14000 |
| 15 | | 10'52" (+00'09") | 1000 / 15000 |
| 16 | | 10'43" | 1000 / 16000 |
| 17 | | 12'54" (+02'11") | 1000 / 17000 |
| 18 | | 13'08" (+02'25") | 1000 / 18000 |
| 19 | | 14'56" (+04'13") | 1000 / 19000 |
| 20 | | 14'16" (+03'33") | 1000 / 20000 |
| 21 | | 16'20" (+05'37") | 1000 / 21000 |
| 22 | | 16'07" (+05'24") | 1000 / 22000 |
| 23 | | 11'04" (+00'21") | 470 / 22470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
142.71 km 
NORTH FACE ULTRA ENDURANCE GTX 累積 :
604.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 17'09" | 00:29'02" |
| 3 | 18'50" | 00:47'52" |
| 4 | 13'24" | 01:01'16" |
| 5 | 16'37" | 01:17'53" |
| 6 | 18'04" | 01:35'57" |
| 7 | 15'51" | 01:51'48" |
| 8 | 13'36" | 02:05'24" |
| 9 | 15'59" | 02:21'23" |
| 10 | 15'09" | 02:36'32" |
| 11 | 14'06" | 02:50'38" |
| 12 | 15'46" | 03:06'24" |
| 13 | 12'23" | 03:18'47" |
| 14 | 16'44" | 03:35'31" |
| 15 | 10'52" | 03:46'23" |
| 16 | 10'43" | 03:57'06" |
| 17 | 12'54" | 04:10'00" |
| 18 | 13'08" | 04:23'08" |
| 19 | 14'56" | 04:38'04" |
| 20 | 14'17" | 04:52'21" |
| 21 | 16'20" | 05:08'41" |
| 22 | 16'08" | 05:24'49" |
| 22.5 | 11'03" | 05:30'01" |
展開計圈分析
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