6.2 km | 00:42:40 | 06:51/km日期: 2014-02-24 05:18 - 平均心率: 49 - 卡路里: 317 Cal - 溫度: 18°C - 濕度: 72%
Pace: 06'43" / 07'08" / 06'54" / 06'54" / 06'56" / 06'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" | 959 / 959 |
2 | | 07'01" (+00'21") | 1018 / 1977 |
3 | | 06'57" (+00'17") | 992 / 2970 |
4 | | 06'59" (+00'19") | 1009 / 3979 |
5 | | 06'52" (+00'12") | 983 / 4962 |
6 | | 06'41" (+00'01") | 1011 / 5974 |
7 | | 06'41" (+00'01") | 244 / 6218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 235.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'08" | 00:13'51" |
3 | 06'54" | 00:20'45" |
4 | 06'54" | 00:27'39" |
5 | 06'56" | 00:34'35" |
6 | 06'46" | 00:41'21" |
6.2 | 05'57" | 00:42'40" |