21.0 km | 02:02:56 | 05:51/km日期: 2018-06-16 05:37 - 總爬升: 260 m - 平均心率: 169 - 卡路里: 1305 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'32" / 05'39" / 05'51" / 05'46" / 05'50" / 06'22" / 05'33" / 05'44" / 05'44" / 05'53" / 07'20" / 05'58" / 06'26" / 06'04" / 06'43" / 07'55" / 06'13" / 11'41" / 11'48" / 06'01" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'18") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'12") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'57" (+00'25") | 1000 / 13000 |
| 14 | | 06'03" (+00'31") | 1000 / 14000 |
| 15 | | 06'07" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'04" (+00'32") | 1000 / 18000 |
| 19 | | 05'47" (+00'15") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 05'34" (+00'02") | 1000 / 21000 |
| 22 | | 06'53" (+01'21") | 7 / 21007 |
自主訓練。
5K遇到Amber, 家良 & Glavine。
15K後左腳掌又開始怪怪的。
18K又遇到家良。小聊了一下。
水袋水沒了。開始覓水。光明公園居然沒有飲水機。
小7排隊買水排了快5分鐘 @@。
後半段斷斷續續跑完21K。至少比上周好，沒做步兵。XD。左腳掌什麼時候才會好啊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 300.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'39" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 05'46" | 00:22'48" |
| 5 | 05'50" | 00:28'38" |
| 6 | 06'22" | 00:35'00" |
| 7 | 05'33" | 00:40'33" |
| 8 | 05'44" | 00:46'17" |
| 9 | 05'44" | 00:52'01" |
| 10 | 05'53" | 00:57'54" |
| 11 | 07'20" | 01:05'14" |
| 12 | 05'58" | 01:11'12" |
| 13 | 06'26" | 01:17'38" |
| 14 | 06'04" | 01:23'42" |
| 15 | 06'43" | 01:30'25" |
| 16 | 07'55" | 01:38'20" |
| 17 | 06'13" | 01:44'33" |
| 18 | 11'41" | 01:56'14" |
| 19 | 11'48" | 02:08'02" |
| 20 | 06'01" | 02:14'03" |
| 21 | 06'09" | 02:20'12" |
| 21.0 | 07'01" | 02:20'15" |
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