半馬 | 02:02:17 | 05:47/km | 第2半馬| 官方成績 |
| 日期 | 2012-11-03 |
| 成績 | 02:02:17 |
| 總名次 | 553 / 8681 |
| 分組名次 | 116 / 1812 |
| 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'26" (+00'20") | 00:54'37" |
| 00:27'11" (+00'05") |
| 00:29'23" (+02'17") | 00:56'29" (+01'52") |
| 00:27'06" |
|
日期: 2012-11-03 07:01 - 總爬升: 204 m - 地點: 太魯閣 - 天氣: 晴 - 卡路里: 1595 Cal - 溫度: 18°C - 濕度: 84%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1009 / 1009 |
| 2 | | 05'10" (+00'13") | 1005 / 2014 |
| 3 | | 05'08" (+00'11") | 1004 / 3019 |
| 4 | | 05'32" (+00'35") | 1005 / 4024 |
| 5 | | 05'49" (+00'52") | 1011 / 5036 |
| 6 | | 06'05" (+01'08") | 990 / 6026 |
| 7 | | 05'27" (+00'30") | 1002 / 7029 |
| 8 | | 05'05" (+00'08") | 1028 / 8057 |
| 9 | | 05'33" (+00'36") | 987 / 9045 |
| 10 | | 04'57" | 995 / 10041 |
| 11 | | 05'55" (+00'58") | 1016 / 11058 |
| 12 | | 04'57" | 997 / 12055 |
| 13 | | 05'54" (+00'57") | 1001 / 13056 |
| 14 | | 06'16" (+01'19") | 1006 / 14062 |
| 15 | | 06'23" (+01'26") | 1004 / 15067 |
| 16 | | 05'36" (+00'39") | 1003 / 16070 |
| 17 | | 05'06" (+00'09") | 1006 / 17077 |
| 18 | | 05'15" (+00'18") | 1004 / 18082 |
| 19 | | 05'21" (+00'24") | 999 / 19082 |
| 20 | | 06'16" (+01'19") | 1650 / 20732 |
| 21 | | 06'16" (+01'19") | 940 / 21672 |
各位跑友的成績應該都還不錯吧~ 最後一公里好像在整人,
還好跟旁邊的跑友互相打氣,
就一起衝向終點,感覺不錯!
差點就5分半...殘念!
賽後評分: 跑的還滿開心的,尤其是跑過長春祠就有跑友在喊了!!!
很好玩...
給 4 星 
11月累積里程 :
200.68 km 
MIZUNO WAVE IDATEN 3 WIDE 累積 :
164.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'08" | 00:16'06" |
| 4 | 05'30" | 00:21'36" |
| 5 | 05'50" | 00:27'26" |
| 6 | 06'06" | 00:33'32" |
| 7 | 05'28" | 00:39'00" |
| 8 | 05'08" | 00:44'08" |
| 9 | 05'28" | 00:49'36" |
| 10 | 05'01" | 00:54'37" |
| 11 | 06'00" | 01:00'37" |
| 12 | 05'01" | 01:05'38" |
| 13 | 05'42" | 01:11'20" |
| 14 | 06'14" | 01:17'34" |
| 15 | 06'26" | 01:24'00" |
| 16 | 05'40" | 01:29'40" |
| 17 | 05'13" | 01:34'53" |
| 18 | 05'17" | 01:40'10" |
| 19 | 05'19" | 01:45'29" |
| 20 | 05'37" | 01:51'06" |
| 21 | 11'00" | 02:02'06" |
| 21.8 | 00'31" | 02:02'30" |
展開計圈分析
留言 
