43.0 km | 05:21:06 | 07:28/km日期: 2014-02-16 07:49 - 總爬升: 281 m - 卡路里: 2784 Cal
Pace: 07'41" / 05'50" / 05'39" / 05'21" / 05'40" / 05'30" / 05'19" / 05'41" / 05'30" / 05'40" / 06'00" / 06'20" / 05'39" / 05'31" / 06'19" / 05'51" / 05'29" / 06'01" / 06'19" / 06'40" / 06'50" / 06'40" / 07'11" / 06'29" / 08'31" / 07'29" / 07'50" / 08'51" / 09'01" / 07'28" / 09'02" / 08'19" / 08'59" / 10'30" / 07'41" / 06'40" / 07'10" / 10'39" / 15'54" / 05'47" / 08'30" / 07'59" / 08'11" / 11'55" /
2月累積里程 : 90.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 05'50" | 00:13'31" |
| 3 | 05'39" | 00:19'10" |
| 4 | 05'21" | 00:24'31" |
| 5 | 05'40" | 00:30'11" |
| 6 | 05'30" | 00:35'41" |
| 7 | 05'19" | 00:41'00" |
| 8 | 05'41" | 00:46'41" |
| 9 | 05'30" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 06'00" | 01:03'51" |
| 12 | 06'20" | 01:10'11" |
| 13 | 05'39" | 01:15'50" |
| 14 | 05'31" | 01:21'21" |
| 15 | 06'19" | 01:27'40" |
| 16 | 05'51" | 01:33'31" |
| 17 | 05'29" | 01:39'00" |
| 18 | 06'01" | 01:45'01" |
| 19 | 06'19" | 01:51'20" |
| 20 | 06'40" | 01:58'00" |
| 21 | 06'50" | 02:04'50" |
| 22 | 06'40" | 02:11'30" |
| 23 | 07'11" | 02:18'41" |
| 24 | 06'29" | 02:25'10" |
| 25 | 08'31" | 02:33'41" |
| 26 | 07'29" | 02:41'10" |
| 27 | 07'50" | 02:49'00" |
| 28 | 08'51" | 02:57'51" |
| 29 | 09'01" | 03:06'52" |
| 30 | 07'28" | 03:14'20" |
| 31 | 09'02" | 03:23'22" |
| 32 | 08'19" | 03:31'41" |
| 33 | 08'59" | 03:40'40" |
| 34 | 10'30" | 03:51'10" |
| 35 | 07'41" | 03:58'51" |
| 36 | 06'40" | 04:05'31" |
| 37 | 07'10" | 04:12'41" |
| 38 | 10'39" | 04:23'20" |
| 39 | 15'54" | 04:39'14" |
| 40 | 05'47" | 04:45'01" |
| 41 | 08'30" | 04:53'31" |
| 42 | 07'59" | 05:01'30" |
| 43 | 08'11" | 05:09'41" |
| 43.6 | 19'46" | 05:21'06" |
留言 
