半馬 | 02:48:16 | 07:58/km | 第7半馬| 官方成績 |
| 日期 | 2018-05-27 |
| 成績 | 02:48:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 01:03'21" |
| 00:34'40" (+05'59") |
| 00:43'05" (+14'24") | 01:31'04" (+27'43") |
| 00:47'59" (+19'18") |
|
日期: 2018-05-27 06:00 - 地點: 笨港水仙宮 - 天氣: 曬肉乾 - 平均心率: 147 - 卡路里: 1237 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'32" (+00'03") | 1000 / 4000 |
| 5 | | 06'04" (+00'35") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 08'09" (+02'40") | 1000 / 8000 |
| 9 | | 08'26" (+02'57") | 1000 / 9000 |
| 10 | | 06'40" (+01'11") | 1000 / 10000 |
| 11 | | 10'41" (+05'12") | 1000 / 11000 |
| 12 | | 07'02" (+01'33") | 1000 / 12000 |
| 13 | | 07'55" (+02'26") | 1000 / 13000 |
| 14 | | 07'01" (+01'32") | 1000 / 14000 |
| 15 | | 10'23" (+04'54") | 1000 / 15000 |
| 16 | | 07'17" (+01'48") | 1000 / 16000 |
| 17 | | 07'18" (+01'49") | 1000 / 17000 |
| 18 | | 09'04" (+03'35") | 1000 / 18000 |
| 19 | | 13'29" (+08'00") | 1000 / 19000 |
| 20 | | 10'49" (+05'20") | 1000 / 20000 |
| 21 | | 09'53" (+04'24") | 1000 / 21000 |
| 22 | | 09'31" (+04'02") | 415 / 21415 |
好熱啊！夜班下班沒睡，精神、體力不濟，所以能跑多少算多少，毒辣的大熱天，體力流失真的很快，就走很大完曬，來企睏補眠...
賽前宣言: go!
賽後評分: 小而美的賽事，天氣真的太熱了。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
101.54 km 
mizuno wave rider 19 小藍 累積 :
742.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'32" | 00:22'36" |
| 5 | 06'05" | 00:28'41" |
| 6 | 05'40" | 00:34'21" |
| 7 | 05'43" | 00:40'04" |
| 8 | 08'10" | 00:48'14" |
| 9 | 08'27" | 00:56'41" |
| 10 | 06'40" | 01:03'21" |
| 11 | 10'42" | 01:14'03" |
| 12 | 07'02" | 01:21'05" |
| 13 | 07'56" | 01:29'01" |
| 14 | 07'01" | 01:36'02" |
| 15 | 10'24" | 01:46'26" |
| 16 | 07'17" | 01:53'43" |
| 17 | 07'26" | 02:01'09" |
| 18 | 08'57" | 02:10'06" |
| 19 | 13'29" | 02:23'35" |
| 20 | 10'50" | 02:34'25" |
| 21 | 09'54" | 02:44'19" |
| 21.4 | 09'30" | 02:48'16" |
留言 
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