4.9 km | 00:34:36 | 07:01/km日期: 2018-05-23 19:25 - 平均心率: 147 - 卡路里: 223 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 14'32" / 06'27" / 06'31" / 08'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+06'13") | 490 / 490 |
| 2 | | 04'42" (+00'52") | 398 / 888 |
| 3 | | 26'48" (+22'58") | 38 / 926 |
| 4 | | 04'48" (+00'58") | 393 / 1320 |
| 5 | | 28'01" (+24'11") | 36 / 1356 |
| 6 | | 04'48" (+00'58") | 399 / 1756 |
| 7 | | 30'32" (+26'42") | 33 / 1789 |
| 8 | | 04'44" (+00'54") | 396 / 2185 |
| 9 | | 34'29" (+30'39") | 29 / 2215 |
| 10 | | 04'50" (+01'00") | 396 / 2611 |
| 11 | | 28'52" (+25'02") | 34 / 2646 |
| 12 | | 04'42" (+00'52") | 400 / 3046 |
| 13 | | 43'41" (+39'51") | 35 / 3081 |
| 14 | | 33'07" (+29'17") | 0 / 3081 |
| 15 | | 03'50" | 407 / 3488 |
| 16 | | 26'45" (+22'55") | 77 / 3566 |
| 17 | | 05'55" (+02'05") | 1000 / 4566 |
| 18 | | 05'53" (+02'03") | 357 / 4924 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
59.66 km 
Mizuno Wave Aero 15 累積 :
752.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 06'27" | 00:20'59" |
| 3 | 06'31" | 00:27'30" |
| 4 | 08'03" | 00:35'33" |
| 4.9 | 05'50" | 00:40'57" |
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