15.2 km | 01:25:18 | 05:37/km日期: 2018-05-23 16:08 - 總爬升: 277 m - 地點: 後山豆花傳奇 - 天氣: 晴轉陰 - 卡路里: 779 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'25" / 05'46" / 08'11" / 05'28" / 08'10" / 11'40" / 06'49" / 05'12" / 05'50" / 08'31" / 12'41" / 05'56" / 05'20" / 06'19" / 04'45" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'20" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'42") | 1000 / 4000 |
| 5 | | 05'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+02'02") | 1000 / 6000 |
| 7 | | 06'49" (+02'04") | 1000 / 7000 |
| 8 | | 05'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+01'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 05'30" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+01'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'34") | 1000 / 13000 |
| 14 | | 05'30" (+00'45") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'43" | 183 / 15183 |
下午自主後山豆花山路+耐熱訓練，下午太陽敬業熱情，跑到中興林場結果豆花伯沒有來賣。
5月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'46" | 00:12'11" |
| 3 | 08'11" | 00:20'22" |
| 4 | 05'28" | 00:25'50" |
| 5 | 08'10" | 00:34'00" |
| 6 | 11'40" | 00:45'40" |
| 7 | 06'49" | 00:52'29" |
| 8 | 05'12" | 00:57'41" |
| 9 | 05'50" | 01:03'31" |
| 10 | 08'31" | 01:12'02" |
| 11 | 12'41" | 01:24'43" |
| 12 | 05'56" | 01:30'39" |
| 13 | 05'20" | 01:35'59" |
| 14 | 06'19" | 01:42'18" |
| 15 | 04'45" | 01:47'03" |
| 15.2 | 04'43" | 01:47'55" |
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