21.2 km | 02:45:42 | 07:49/km日期: 2018-05-20 05:35 - 總爬升: 232 m - 平均心率: 128 - 卡路里: 1203 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 08'04" / 06'19" / 07'12" / 06'38" / 06'52" / 06'39" / 08'16" / 10'03" / 08'54" / 10'09" / 08'58" / 06'56" / 09'10" / 06'28" / 10'28" / 07'38" / 07'29" / 06'25" / 06'29" / 07'35" / 07'01" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'44") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 07'11" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'33") | 1000 / 5000 |
| 6 | | 06'39" (+00'20") | 1000 / 6000 |
| 7 | | 08'15" (+01'56") | 1000 / 7000 |
| 8 | | 10'03" (+03'44") | 1000 / 8000 |
| 9 | | 08'54" (+02'35") | 1000 / 9000 |
| 10 | | 10'09" (+03'50") | 1000 / 10000 |
| 11 | | 08'57" (+02'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'37") | 1000 / 12000 |
| 13 | | 09'09" (+02'50") | 1000 / 13000 |
| 14 | | 06'28" (+00'09") | 1000 / 14000 |
| 15 | | 10'27" (+04'08") | 1000 / 15000 |
| 16 | | 07'38" (+01'19") | 1000 / 16000 |
| 17 | | 07'28" (+01'09") | 1000 / 17000 |
| 18 | | 06'24" (+00'05") | 1000 / 18000 |
| 19 | | 06'28" (+00'09") | 1000 / 19000 |
| 20 | | 07'35" (+01'16") | 1000 / 20000 |
| 21 | | 07'00" (+00'41") | 1000 / 21000 |
| 22 | | 10'43" (+04'24") | 186 / 21186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
5月累積里程 : 240.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'19" | 00:14'23" |
| 3 | 07'12" | 00:21'35" |
| 4 | 06'38" | 00:28'13" |
| 5 | 06'52" | 00:35'05" |
| 6 | 06'39" | 00:41'44" |
| 7 | 08'16" | 00:50'00" |
| 8 | 10'03" | 01:00'03" |
| 9 | 08'54" | 01:08'57" |
| 10 | 10'09" | 01:19'06" |
| 11 | 08'58" | 01:28'04" |
| 12 | 06'56" | 01:35'00" |
| 13 | 09'10" | 01:44'10" |
| 14 | 06'28" | 01:50'38" |
| 15 | 10'28" | 02:01'06" |
| 16 | 07'38" | 02:08'44" |
| 17 | 07'29" | 02:16'13" |
| 18 | 06'25" | 02:22'38" |
| 19 | 06'29" | 02:29'07" |
| 20 | 07'35" | 02:36'42" |
| 21 | 07'01" | 02:43'43" |
| 21.2 | 10'44" | 02:45'43" |
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