Steve Lee 2018/05/19 訓練日誌

Steve Lee 台北市
ID 317333

7 位追隨者

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Steve Lee

43.0 km | 05:43:03 | 07:58/km | 第11馬

2018 臺北星光馬拉松

官方成績
日期	2018-05-19
成績	05:43:03
總名次	- / -
分組名次	- / -
平均速度	07:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21"

01:09'06"

10 km

(01:09'06")

00:34'45" (+00'24")

15 km

(01:46'07")

00:37'01" (+02'40")

01:15'14" (+06'08")

20 km

(02:24'20")

00:38'13" (+03'52")

25 km

(03:06'29")

00:42'09" (+07'48")

01:25'41" (+16'35")

30 km

(03:50'01")

00:43'32" (+09'11")

35 km

(04:38'14")

00:48'13" (+13'52")

01:35'47" (+26'41")

40 km

(05:25'48")

00:47'34" (+13'13")

Finish

(05:43:03)

日期: 2018-05-19 16:30 - 卡路里: 2394 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'33"

(06'33")

06'33" (+00'49")

1000 / 1000

06'32"

(13'05")

06'32" (+00'48")

1000 / 2000

06'51"

(19'57")

06'51" (+01'07")

1000 / 3000

06'46"

(26'44")

06'46" (+01'02")

1000 / 4000

07'41"

(34'25")

07'41" (+01'57")

1000 / 5000

展開計圈分析

賽後評分: 發現破sub5有度，第二圈就放掉了🤣 感謝Jack的冰涼可樂！跟Jack、社長歡樂跑第二點圈🤣🤣🤣
給 4 星

5月累積里程 : 77.97 km

MIZUNO WAVE EMPEROR 累積 : 1441.4 km

TCX 上傳 | 6 years ago

Joe, 陳文獻和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'32"	00:13'00"
3	06'52"	00:19'52"
4	06'47"	00:26'39"
5	07'42"	00:34'21"
6	06'48"	00:41'09"
7	06'45"	00:47'54"
8	08'01"	00:55'55"
9	06'38"	01:02'33"
10	06'33"	01:09'06"
11	08'55"	01:18'01"
12	06'51"	01:24'52"
13	06'46"	01:31'38"
14	07'46"	01:39'24"
15	06'43"	01:46'07"
16	06'57"	01:53'04"
17	08'22"	02:01'26"
18	06'44"	02:08'10"
19	06'45"	02:14'55"
20	09'25"	02:24'20"
21	06'42"	02:31'02"
22	10'46"	02:41'48"
23	10'11"	02:51'59"
24	07'57"	02:59'56"
25	06'33"	03:06'29"
26	06'25"	03:12'54"
27	10'30"	03:23'24"
28	07'44"	03:31'08"
29	09'57"	03:41'05"
30	08'56"	03:50'01"
31	08'30"	03:58'31"
32	07'55"	04:06'26"
33	12'25"	04:18'51"
34	07'59"	04:26'50"
35	11'24"	04:38'14"
36	11'30"	04:49'44"
37	08'59"	04:58'43"
38	11'17"	05:10'00"
39	08'44"	05:18'44"
40	07'04"	05:25'48"
41	05'44"	05:31'32"
42	06'43"	05:38'15"
42.7	07'00"	05:42'58"