43.0 km | 05:05:48 | 07:06/km | 第76馬| 官方成績 |
| 日期 | 2018-05-19 |
| 成績 | 05:05:48 |
| 總名次 | 264 / 834 |
| 分組名次 | 94 / 258 |
| 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'17" | 00:58'12" |
| 00:30'55" (+03'38") |
| 00:32'13" (+04'56") | 01:06'48" (+08'36") |
| 00:34'35" (+07'18") |
| 00:37'13" (+09'56") | 01:15'42" (+17'30") |
| 00:38'29" (+11'12") |
| 00:41'51" (+14'34") | 01:22'06" (+23'54") |
| 00:40'15" (+12'58") |
|
日期: 2018-05-19 16:30 - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 2309 Cal - 總步數: 53208 - 平均步頻: 174 - 平均步幅: 80 cm - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(25)
天氣大悶了嗎？還是真的練太少？跑出去不久就想棄賽了，覺得好累好累，勉強苦撐43公里，平路又破5了，真是好辛苦，想到11月份的100公里，怎跑丫！！^_^
加油，找回熱情我想這是需要的，只剩24馬了，向前加油丫！！
賽後評分: 路線依舊，只是天氣燜熱有些難跑，補給Ok ，謝謝工作人員
給 4 星 
5月累積里程 : 116.00 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'24" | 00:15'33" |
| 4 | 05'39" | 00:21'12" |
| 5 | 06'05" | 00:27'17" |
| 6 | 06'08" | 00:33'25" |
| 7 | 06'06" | 00:39'31" |
| 8 | 06'14" | 00:45'45" |
| 9 | 06'15" | 00:52'00" |
| 10 | 06'12" | 00:58'12" |
| 11 | 07'08" | 01:05'20" |
| 12 | 06'13" | 01:11'33" |
| 13 | 06'10" | 01:17'43" |
| 14 | 06'40" | 01:24'23" |
| 15 | 06'02" | 01:30'25" |
| 16 | 06'23" | 01:36'48" |
| 17 | 07'22" | 01:44'10" |
| 18 | 06'32" | 01:50'42" |
| 19 | 06'29" | 01:57'11" |
| 20 | 07'49" | 02:05'00" |
| 21 | 07'30" | 02:12'30" |
| 22 | 08'07" | 02:20'37" |
| 23 | 07'01" | 02:27'38" |
| 24 | 07'55" | 02:35'33" |
| 25 | 06'40" | 02:42'13" |
| 26 | 07'06" | 02:49'19" |
| 27 | 07'51" | 02:57'10" |
| 28 | 07'28" | 03:04'38" |
| 29 | 08'33" | 03:13'11" |
| 30 | 07'31" | 03:20'42" |
| 31 | 07'33" | 03:28'15" |
| 32 | 07'10" | 03:35'25" |
| 33 | 09'26" | 03:44'51" |
| 34 | 08'02" | 03:52'53" |
| 35 | 09'40" | 04:02'33" |
| 36 | 07'42" | 04:10'15" |
| 37 | 08'00" | 04:18'15" |
| 38 | 08'04" | 04:26'19" |
| 39 | 07'49" | 04:34'08" |
| 40 | 08'40" | 04:42'48" |
| 41 | 09'33" | 04:52'21" |
| 42 | 07'42" | 05:00'03" |
| 42.8 | 07'07" | 05:05'34" |
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