12.3 km | 01:22:36 | 06:42/km日期: 2018-05-15 18:49 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'08" / 05'27" / 05'46" / 05'52" / 05'43" / 05'46" / 09'57" / 07'23" / 07'18" / 08'12" / 05'59" / 07'01" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'52" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 09'56" (+04'29") | 1000 / 7000 |
| 8 | | 07'23" (+01'56") | 1000 / 8000 |
| 9 | | 07'18" (+01'51") | 1000 / 9000 |
| 10 | | 08'11" (+02'44") | 1000 / 10000 |
| 11 | | 05'59" (+00'32") | 1000 / 11000 |
| 12 | | 07'01" (+01'34") | 1000 / 12000 |
| 13 | | 06'52" (+01'25") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 68.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'27" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'52" | 00:23'13" |
| 5 | 05'43" | 00:28'56" |
| 6 | 05'46" | 00:34'42" |
| 7 | 09'57" | 00:44'39" |
| 8 | 07'23" | 00:52'02" |
| 9 | 07'18" | 00:59'20" |
| 10 | 08'12" | 01:07'32" |
| 11 | 05'59" | 01:13'31" |
| 12 | 07'01" | 01:20'32" |
| 12.3 | 06'54" | 01:22'37" |
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