小利 2018/03/17 訓練日誌 | Marathon's World

小利台南
ID 378169

146 位追隨者

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100.0 km | 13:08:52 | 07:53/km | 第9馬

2018 第8屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2018-03-17
成績	13:08:52
總名次	- / -
分組名次	- / -
平均速度	07:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'38")

00:33'38" (+06'33")

01:09'09" (+04'41")

10 km

(01:09'09")

00:35'31" (+08'26")

15 km

(01:44'08")

00:34'59" (+07'54")

01:06'21" (+01'53")

20 km

(02:15'30")

00:31'22" (+04'17")

25 km

(02:54'46")

00:39'16" (+12'11")

01:19'59" (+15'31")

30 km

(03:35'29")

00:40'43" (+13'38")

35 km

(04:13'52")

00:38'23" (+11'18")

01:06'26" (+01'58")

40 km

(04:41'55")

00:28'03" (+00'58")

45 km

(05:09'00")

00:27'05"

01:04'28"

50 km

(05:46'23")

00:37'23" (+10'18")

55 km

(06:24'27")

00:38'04" (+10'59")

01:19'49" (+15'21")

60 km

(07:06'12")

00:41'45" (+14'40")

65 km

(07:52'54")

00:46'42" (+19'37")

01:35'05" (+30'37")

70 km

(08:41'17")

00:48'23" (+21'18")

75 km

(09:24'15")

00:42'58" (+15'53")

01:20'35" (+16'07")

80 km

(10:01'52")

00:37'37" (+10'32")

85 km

(10:38'44")

00:36'52" (+09'47")

01:13'30" (+09'02")

90 km

(11:15'22")

00:36'38" (+09'33")

95 km

(11:57'57")

00:42'35" (+15'30")

01:23'40" (+19'12")

100 km

(12:39'02")

00:41'05" (+14'00")

Finish

(13:08:52)

日期: 2018-03-17 05:02 - 總爬升: 1379 m - 平均心率: 152 - 卡路里: 3960 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	131~159	65~79%
2:M馬拉松配速區	159~179	79~89%
3:T乳酸耐力區	179~185	89~92%
4:A無氧耐力區	185~196	92~97.5%
5:I最大耗氧區	196~202	97.5~100%
最大心率為202 點此去設定最大心率

3月累積里程 : 221.38 km

母子鱷魚三代ㄚ拖累積 : 14921.7 km

GPX 上傳 | 6 years ago

Archer Falcon 說推

·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'59"	00:06'59"
2	06'57"	00:13'56"
3	06'39"	00:20'35"
4	06'38"	00:27'13"
5	06'25"	00:33'38"
6	06'37"	00:40'15"
7	07'23"	00:47'38"
8	07'06"	00:54'44"
9	06'50"	01:01'34"
10	07'35"	01:09'09"
11	06'26"	01:15'35"
12	06'45"	01:22'20"
13	06'48"	01:29'08"
14	08'36"	01:37'44"
15	06'24"	01:44'08"
16	08'03"	01:52'11"
17	06'59"	01:59'10"
18	06'29"	02:05'39"
19	07'52"	02:13'31"
20	01'59"	02:15'30"
21	03'37"	02:19'07"
22	08'36"	02:27'43"
23	09'44"	02:37'27"
24	08'53"	02:46'20"
25	08'26"	02:54'46"
26	07'53"	03:02'39"
27	06'43"	03:09'22"
28	11'56"	03:21'18"
29	07'50"	03:29'08"
30	06'21"	03:35'29"
31	05'49"	03:41'18"
32	08'11"	03:49'29"
33	07'02"	03:56'31"
34	09'23"	04:05'54"
35	07'58"	04:13'52"
36	04'16"	04:18'08"
37	04'55"	04:23'03"
38	07'02"	04:30'05"
39	05'35"	04:35'40"
40	06'15"	04:41'55"
41	05'00"	04:46'55"
42	05'20"	04:52'15"
43	06'05"	04:58'20"
44	04'54"	05:03'14"
45	05'46"	05:09'00"
46	07'08"	05:16'08"
47	08'13"	05:24'21"
48	08'05"	05:32'26"
49	06'53"	05:39'19"
50	07'04"	05:46'23"
51	07'01"	05:53'24"
52	08'03"	06:01'27"
53	07'50"	06:09'17"
54	06'44"	06:16'01"
55	08'26"	06:24'27"
56	09'45"	06:34'12"
57	07'40"	06:41'52"
58	09'06"	06:50'58"
59	07'50"	06:58'48"
60	07'24"	07:06'12"
61	10'00"	07:16'12"
62	06'34"	07:22'46"
63	09'43"	07:32'29"
64	10'37"	07:43'06"
65	09'48"	07:52'54"
66	09'58"	08:02'52"
67	08'49"	08:11'41"
68	08'09"	08:19'50"
69	10'57"	08:30'47"
70	10'30"	08:41'17"
71	08'03"	08:49'20"
72	07'05"	08:56'25"
73	06'24"	09:02'49"
74	14'20"	09:17'09"
75	07'06"	09:24'15"
76	08'40"	09:32'55"
77	07'16"	09:40'11"
78	06'44"	09:46'55"
79	06'36"	09:53'31"
80	08'21"	10:01'52"
81	09'39"	10:11'31"
82	08'32"	10:20'03"
83	06'50"	10:26'53"
84	08'18"	10:35'11"
85	03'33"	10:38'44"
86	06'20"	10:45'04"
87	04'08"	10:49'12"
88	08'43"	10:57'55"
89	09'27"	11:07'22"
90	08'00"	11:15'22"
91	09'29"	11:24'51"
92	07'12"	11:32'03"
93	09'29"	11:41'32"
94	08'00"	11:49'32"
95	08'25"	11:57'57"
96	07'42"	12:05'39"
97	08'13"	12:13'52"
98	08'11"	12:22'03"
99	07'40"	12:29'43"
100	09'19"	12:39'02"
101	09'33"	12:48'35"
102	08'42"	12:57'17"
103	06'15"	13:03'32"
103.9	06'11"	13:08'52"

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