21.4 km | 01:52:19 | 05:14/km日期: 2018-05-13 07:02 - 地點: kln bay sports ground - 天氣: ⛅️🌤⛅️🌤☀️ - 平均心率: 158 - 卡路里: 919 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 83%
Pace: 05'20" / 05'20" / 05'29" / 05'12" / 05'15" / 05'09" / 05'13" / 05'19" / 05'16" / 05'20" / 06'03" / 05'10" / 05'17" / 07'34" / 05'06" / 05'17" / 05'17" / 05'23" / 05'11" / 05'05" / 04'52" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'14" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'18" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'25") | 1000 / 9000 |
| 10 | | 05'20" (+00'29") | 1000 / 10000 |
| 11 | | 05'26" (+00'35") | 1000 / 11000 |
| 12 | | 05'10" (+00'19") | 1000 / 12000 |
| 13 | | 05'17" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'17" (+00'26") | 1000 / 17000 |
| 18 | | 05'22" (+00'31") | 1000 / 18000 |
| 19 | | 05'11" (+00'20") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'51" | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 :
436.82 km 
綠丫1 累積 :
1468.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'29" | 00:16'09" |
| 4 | 05'12" | 00:21'21" |
| 5 | 05'15" | 00:26'36" |
| 6 | 05'09" | 00:31'45" |
| 7 | 05'13" | 00:36'58" |
| 8 | 05'19" | 00:42'17" |
| 9 | 05'16" | 00:47'33" |
| 10 | 05'20" | 00:52'53" |
| 11 | 06'03" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 13 | 05'17" | 01:09'23" |
| 14 | 07'34" | 01:16'57" |
| 15 | 05'06" | 01:22'03" |
| 16 | 05'17" | 01:27'20" |
| 17 | 05'17" | 01:32'37" |
| 18 | 05'23" | 01:38'00" |
| 19 | 05'11" | 01:43'11" |
| 20 | 05'05" | 01:48'16" |
| 21 | 04'52" | 01:53'08" |
| 21.4 | 04'50" | 01:55'14" |
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