|  72.9 km | 03:36:15 | 20.2 km/h日期: 2018-05-12 07:54 - 總爬升: 1040 m - 平均心率: 132 - 卡路里: 2788 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.39 (-31.26) | 1014 / 1014 | | 2 | | 23.84 (-24.81) | 1007 / 2021 | | 3 | | 26.09 (-22.56) | 1002 / 3024 | | 4 | | 26.09 (-22.56) | 1011 / 4035 | | 5 | | 25.17 (-23.47) | 1007 / 5043 |
| 6 | | 25.00 (-23.65) | 1005 / 6048 | | 7 | | 24.49 (-24.16) | 1002 / 7050 | | 8 | | 18.18 (-30.47) | 1005 / 8056 | | 9 | | 20.45 (-28.19) | 1000 / 9056 | | 10 | | 22.78 (-25.86) | 1010 / 10067 | | 11 | | 25.17 (-23.47) | 1011 / 11079 | | 12 | | 23.38 (-25.27) | 1000 / 12079 | | 13 | | 20.93 (-27.72) | 1002 / 13081 | | 14 | | 19.89 (-28.76) | 1004 / 14086 | | 15 | | 18.85 (-29.80) | 1006 / 15093 | | 16 | | 19.05 (-29.60) | 1001 / 16095 | | 17 | | 15.79 (-32.86) | 1004 / 17100 | | 18 | | 22.78 (-25.86) | 1011 / 18112 | | 19 | | 13.19 (-35.46) | 1000 / 19112 | | 20 | | 19.57 (-29.08) | 1015 / 20127 | | 21 | | 15.06 (-33.59) | 1003 / 21130 | | 22 | | 11.50 (-37.15) | 1006 / 22136 | | 23 | | 11.88 (-36.77) | 1007 / 23144 | | 24 | | 10.08 (-38.56) | 1005 / 24149 | | 25 | | 12.29 (-36.36) | 1003 / 25152 | | 26 | | 14.46 (-34.19) | 1001 / 26154 | | 27 | | 13.04 (-35.61) | 1005 / 27159 | | 28 | | 13.38 (-35.27) | 1005 / 28165 | | 29 | | 14.40 (-34.25) | 1000 / 29166 | | 30 | | 20.93 (-27.72) | 1016 / 30183 | | 31 | | 13.09 (-35.56) | 1005 / 31188 | | 32 | | 11.46 (-37.18) | 1002 / 32191 | | 33 | | 41.86 (-6.79) | 1012 / 33204 | | 34 | | 34.29 (-14.36) | 1033 / 34237 | | 35 | | 29.75 (-18.90) | 1032 / 35269 | | 36 | | 48.65 | 1023 / 36292 | | 37 | | 42.35 (-6.30) | 1006 / 37299 | | 38 | | 20.45 (-28.19) | 1014 / 38314 | | 39 | | 32.43 (-16.22) | 1028 / 39343 | | 40 | | 32.14 (-16.51) | 1003 / 40346 | | 41 | | 26.09 (-22.56) | 1002 / 41348 | | 42 | | 17.31 (-31.34) | 1011 / 42360 | | 43 | | 20.93 (-27.72) | 1008 / 43368 | | 44 | | 18.09 (-30.56) | 1009 / 44378 | | 45 | | 20.00 (-28.65) | 1004 / 45382 | | 46 | | 15.72 (-32.93) | 1000 / 46383 | | 47 | | 15.72 (-32.93) | 1020 / 47403 | | 48 | | 22.09 (-26.56) | 1000 / 48404 | | 49 | | 20.93 (-27.72) | 1018 / 49422 | | 50 | | 31.58 (-17.07) | 1018 / 50441 | | 51 | | 24.00 (-24.65) | 1014 / 51456 | | 52 | | 20.81 (-27.84) | 1006 / 52462 | | 53 | | 31.03 (-17.61) | 1011 / 53474 | | 54 | | 43.37 (-5.28) | 1005 / 54480 | | 55 | | 26.09 (-22.56) | 1000 / 55481 | | 56 | | 17.22 (-31.42) | 1001 / 56483 | | 57 | | 22.09 (-26.56) | 1010 / 57493 | | 58 | | 23.38 (-25.27) | 1024 / 58518 | | 59 | | 27.69 (-20.96) | 1012 / 59530 | | 60 | | 27.91 (-20.74) | 1002 / 60533 | | 61 | | 29.03 (-19.62) | 1002 / 61535 | | 62 | | 25.71 (-22.93) | 1015 / 62551 | | 63 | | 19.57 (-29.08) | 1000 / 63551 | | 64 | | 14.81 (-33.83) | 1000 / 64551 | | 65 | | 23.23 (-25.42) | 1002 / 65554 | | 66 | | 23.53 (-25.12) | 1007 / 66561 | | 67 | | 27.27 (-21.38) | 1000 / 67561 | | 68 | | 29.03 (-19.62) | 1000 / 68561 | | 69 | | 26.87 (-21.78) | 1006 / 69568 | | 70 | | 28.35 (-20.30) | 1003 / 70572 | | 71 | | 25.71 (-22.93) | 1008 / 71581 | | 72 | | 25.53 (-23.12) | 1009 / 72590 | | 73 | | 20.34 (-28.31) | 809 / 73400 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | -5.6 % | | 2 | 23.2 | -1.3 % | | 3 | 25.7 | 2.0 % | | 4 | 26.3 | -0.6 % | | 5 | 24.8 | -0.5 % | | 6 | 24.8 | -0.4 % | | 7 | 24.3 | -0.1 % | | 8 | 18.0 | 3.6 % | | 9 | 20.3 | -3.5 % | | 10 | 22.5 | -0.5 % | | 11 | 25.2 | -0.2 % | | 12 | 22.9 | -0.1 % | | 13 | 20.8 | 1.7 % | | 14 | 19.8 | -0.8 % | | 15 | 19.0 | 1.8 % | | 16 | 18.6 | -1.5 % | | 17 | 15.7 | 3.0 % | | 18 | 23.8 | 4.8 % | | 19 | 13.2 | 6.6 % | | 20 | 18.8 | 4.2 % | | 21 | 15.5 | 3.2 % | | 22 | 11.9 | 5.1 % | | 23 | 11.4 | 4.2 % | | 24 | 10.7 | 2.8 % | | 25 | 11.6 | 3.9 % | | 26 | 15.3 | 2.0 % | | 27 | 11.6 | 3.6 % | | 28 | 18.4 | -3.6 % | | 29 | 14.2 | 3.3 % | | 30 | 14.9 | 5.0 % | | 31 | 18.2 | 5.0 % | | 32 | 9.5 | 5.8 % | | 33 | 34.3 | -6.1 % | | 34 | 33.0 | -6.0 % | | 35 | 31.9 | -3.1 % | | 36 | 40.0 | -4.6 % | | 37 | 53.7 | -6.4 % | | 38 | 23.4 | -3.3 % | | 39 | 25.7 | -3.7 % | | 40 | 32.7 | -2.0 % | | 41 | 27.3 | -1.6 % | | 42 | 17.9 | 2.4 % | | 43 | 21.2 | -0.8 % | | 44 | 17.5 | 2.3 % | | 45 | 21.2 | 3.4 % | | 46 | 19.7 | 6.5 % | | 47 | 14.1 | 2.7 % | | 48 | 25.7 | -3.9 % | | 49 | 14.9 | 6.0 % | | 50 | 27.5 | -2.9 % | | 51 | 34.0 | 3.0 % | | 52 | 20.2 | 5.0 % | | 53 | 21.6 | 5.0 % | | 54 | 48.0 | -4.8 % | | 55 | 33.6 | -6.3 % | | 56 | 20.3 | -1.9 % | | 57 | 17.7 | 2.0 % | | 58 | 24.7 | -0.8 % | | 59 | 25.9 | 1.0 % | | 60 | 27.3 | -1.6 % | | 61 | 27.7 | -0.8 % | | 62 | 27.7 | 1.0 % | | 63 | 25.2 | -0.8 % | | 64 | 18.3 | -1.3 % | | 65 | 14.7 | 5.4 % | | 66 | 24.2 | 2.7 % | | 67 | 27.1 | -1.0 % | | 68 | 27.7 | -0.4 % | | 69 | 27.7 | 1.5 % | | 70 | 26.7 | -1.0 % | | 71 | 28.8 | 1.7 % | | 72 | 24.8 | 1.4 % | | 73 | 25.4 | -1.4 % | | 72.9 | -3.4 | 1.7 % |
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