17.0 km | 01:32:14 | 05:25/km日期: 2014-02-09 15:42 - 總爬升: 142 m - 地點: 蘭潭 - 天氣: 陰轉雨 - 卡路里: 1427 Cal - 溫度: 26°C - 濕度: 61%
Pace: 05'48" / 05'48" / 05'01" / 05'33" / 04'39" / 05'16" / 04'51" / 06'12" / 05'48" / 05'50" / 06'18" / 06'23" / 06'32" / 05'16" / 04'28" / 02'03" / 05'51" / 24'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+03'36") | 993 / 993 |
| 2 | | 05'48" (+03'37") | 1012 / 2006 |
| 3 | | 04'59" (+02'48") | 1013 / 3019 |
| 4 | | 05'34" (+03'23") | 1010 / 4029 |
| 5 | | 04'37" (+02'26") | 995 / 5024 |
| 6 | | 05'14" (+03'03") | 1011 / 6036 |
| 7 | | 04'54" (+02'43") | 1007 / 7043 |
| 8 | | 06'12" (+04'01") | 1004 / 8047 |
| 9 | | 05'45" (+03'34") | 1006 / 9053 |
| 10 | | 05'52" (+03'41") | 1004 / 10057 |
| 11 | | 06'23" (+04'12") | 1001 / 11059 |
| 12 | | 06'14" (+04'03") | 997 / 12056 |
| 13 | | 06'36" (+04'25") | 1008 / 13065 |
| 14 | | 05'06" (+02'55") | 1002 / 14067 |
| 15 | | 04'27" (+02'16") | 1004 / 15071 |
| 16 | | 02'11" | 1001 / 16072 |
| 17 | | 05'47" (+03'36") | 1010 / 17083 |
有點後悔過年把機車騎回嘉義。結果2/5回台南天氣變涼，所以沒騎。這周回家一想把機車騎回台南，結果竟然有寒流而且下雨...QQ...在台南沒有機車就變得很不方便...
早上跟老爸去壘球場KGB，下午去跟跑跑部團練
感覺這一陣子很廢，跑部出速度來...還好熱身跑一下有稍微恢復正常。最近開始找不到跑步快樂的感覺了...
竟然出現詭異的2分速...
2月累積里程 :
194.59 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'01" | 00:16'37" |
| 4 | 05'33" | 00:22'10" |
| 5 | 04'39" | 00:26'49" |
| 6 | 05'16" | 00:32'05" |
| 7 | 04'51" | 00:36'56" |
| 8 | 06'12" | 00:43'08" |
| 9 | 05'48" | 00:48'56" |
| 10 | 05'50" | 00:54'46" |
| 11 | 06'18" | 01:01'04" |
| 12 | 06'23" | 01:07'27" |
| 13 | 06'32" | 01:13'59" |
| 14 | 05'16" | 01:19'15" |
| 15 | 04'28" | 01:23'43" |
| 16 | 02'03" | 01:25'46" |
| 17 | 05'51" | 01:31'37" |
| 17.0 | 24'40" | 01:32'14" |
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