23.1 km | 02:12:58 | 05:45/km日期: 2018-04-23 03:58 - 總爬升: 346 m - 平均心率: 133 - 卡路里: 1245 Cal - 總步數: 23900 - 平均步頻: 179 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'43" / 06'08" / 06'08" / 06'04" / 06'04" / 05'49" / 05'58" / 05'57" / 05'38" / 05'38" / 05'36" / 05'47" / 05'42" / 05'33" / 05'36" / 05'44" / 05'33" / 05'32" / 05'29" / 05'24" / 05'25" / 05'29" / 05'32" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'17") | 1004 / 1004 | 178 / 83 |
| 2 | | 06'05" (+00'40") | 1006 / 2010 | 181 / 90 |
| 3 | | 06'06" (+00'41") | 1003 / 3014 | 180 / 90 |
| 4 | | 06'03" (+00'38") | 1008 / 4022 | 181 / 91 |
| 5 | | 05'58" (+00'33") | 1006 / 5028 | 181 / 92 |
| 6 | | 05'50" (+00'25") | 1007 / 6035 | 182 / 93 |
| 7 | | 05'54" (+00'29") | 1008 / 7044 | 179 / 94 |
| 8 | | 05'53" (+00'28") | 1006 / 8050 | 181 / 93 |
| 9 | | 05'36" (+00'11") | 1003 / 9054 | 180 / 98 |
| 10 | | 05'35" (+00'10") | 1007 / 10062 | 181 / 98 |
| 11 | | 05'36" (+00'11") | 1001 / 11063 | 179 / 99 |
| 12 | | 05'43" (+00'18") | 1005 / 12069 | 181 / 96 |
| 13 | | 05'41" (+00'16") | 1002 / 13072 | 180 / 97 |
| 14 | | 05'31" (+00'06") | 1005 / 14078 | 180 / 100 |
| 15 | | 05'35" (+00'10") | 1002 / 15081 | 176 / 101 |
| 16 | | 05'43" (+00'18") | 1007 / 16088 | 177 / 98 |
| 17 | | 05'30" (+00'05") | 1008 / 17097 | 178 / 102 |
| 18 | | 05'30" (+00'05") | 1004 / 18101 | 178 / 101 |
| 19 | | 05'25" | 1000 / 19101 | 178 / 103 |
| 20 | | 05'25" | 1003 / 20105 | 178 / 103 |
| 21 | | 05'25" | 1001 / 21107 | 180 / 102 |
| 22 | | 05'25" | 1010 / 22117 | 178 / 103 |
| 23 | | 05'30" (+00'05") | 1000 / 23117 | 177 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS Nimbus 18 累積 :
1853.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'04" | 00:25'03" |
| 5 | 06'04" | 00:31'07" |
| 6 | 05'49" | 00:36'56" |
| 7 | 05'58" | 00:42'54" |
| 8 | 05'57" | 00:48'51" |
| 9 | 05'38" | 00:54'29" |
| 10 | 05'38" | 01:00'07" |
| 11 | 05'36" | 01:05'43" |
| 12 | 05'47" | 01:11'30" |
| 13 | 05'42" | 01:17'12" |
| 14 | 05'33" | 01:22'45" |
| 15 | 05'36" | 01:28'21" |
| 16 | 05'44" | 01:34'05" |
| 17 | 05'33" | 01:39'38" |
| 18 | 05'32" | 01:45'10" |
| 19 | 05'29" | 01:50'39" |
| 20 | 05'24" | 01:56'03" |
| 21 | 05'25" | 02:01'28" |
| 22 | 05'29" | 02:06'57" |
| 23 | 05'32" | 02:12'29" |
| 23.1 | 06'39" | 02:12'58" |
留言 
展開計圈分析
