徐雲寶 2018/04/21 訓練日誌

徐雲寶苗栗
ID 35315

57 位追隨者

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徐雲寶

全馬 | 05:10:36 | 07:21/km | 第73馬

2018 第二屆後龍盃公益馬拉松

官方成績
日期	2018-04-21
成績	05:10:36
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'57")

00:30'57" (+00'16")

01:01'38"

10 km

(01:01'38")

00:30'41"

15 km

(01:33'41")

00:32'03" (+01'22")

01:04'01" (+02'23")

20 km

(02:05'39")

00:31'58" (+01'17")

25 km

(02:41'55")

00:36'16" (+05'35")

01:13'39" (+12'01")

30 km

(03:19'18")

00:37'23" (+06'42")

35 km

(04:00'58")

00:41'40" (+10'59")

01:27'10" (+25'32")

40 km

(04:46'28")

00:45'30" (+14'49")

Finish

(05:10:36)

日期: 2018-04-21 06:00 - 總爬升: 247 m - 地點: 苗栗高鐵站 - 天氣: 晴天 - 卡路里: 2192 Cal - 總步數: 41664 - 平均步頻: 134 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'20"

(06'20")

06'17" (+00'28")

1005 / 1005

186 / 85

06'22"

(12'42")

06'19" (+00'30")

1007 / 2013

187 / 84

06'00"

(18'42")

05'58" (+00'09")

1003 / 3017

188 / 88

06'10"

(24'52")

06'09" (+00'20")

1002 / 4019

186 / 87

06'08"

(31'00")

06'05" (+00'16")

1006 / 5025

187 / 87

展開計圈分析

06'00"

(37'00")

05'58" (+00'09")

1002 / 6028

187 / 89

06'09"

(43'09")

06'08" (+00'19")

1001 / 7029

183 / 88

06'18"

(49'27")

06'15" (+00'26")

1007 / 8037

178 / 89

06'05"

(55'32")

06'01" (+00'12")

1009 / 9047

187 / 88

06'10"

(01:01'42")

06'06" (+00'17")

1008 / 10055

185 / 88

06'15"

(01:07'57")

06'12" (+00'23")

1007 / 11063

185 / 86

07'00"

(01:14'57")

06'58" (+01'09")

1002 / 12065

165 / 86

06'06"

(01:21'03")

06'04" (+00'15")

1002 / 13068

189 / 86

05'53"

(01:26'56")

05'51" (+00'02")

1004 / 14072

190 / 89

06'48"

(01:33'44")

06'47" (+00'58")

1002 / 15075

162 / 90

06'08"

(01:39'52")

06'07" (+00'18")

1002 / 16077

183 / 88

05'51"

(01:45'43")

05'49"

1002 / 17080

188 / 90

06'38"

(01:52'21")

06'35" (+00'46")

1006 / 18086

167 / 90

06'11"

(01:58'32")

06'09" (+00'20")

1004 / 19091

187 / 86

07'15"

(02:05'47")

07'13" (+01'24")

1003 / 20094

156 / 88

08'11"

(02:13'58")

08'10" (+02'21")

1000 / 21095

148 / 82

06'33"

(02:20'31")

06'31" (+00'42")

1004 / 22100

184 / 83

08'23"

(02:28'54")

08'18" (+02'29")

1008 / 23108

125 / 95

06'36"

(02:35'30")

06'34" (+00'45")

1004 / 24112

170 / 89

06'50"

(02:42'20")

06'49" (+01'00")

1001 / 25114

158 / 92

07'11"

(02:49'31")

07'09" (+01'20")

1004 / 26118

153 / 90

07'27"

(02:56'58")

07'24" (+01'35")

1006 / 27124

157 / 86

07'24"

(03:04'22")

07'21" (+01'32")

1004 / 28129

143 / 94

08'32"

(03:12'54")

08'30" (+02'41")

1002 / 29131

91 / 127

06'40"

(03:19'34")

06'39" (+00'50")

1002 / 30134

152 / 98

08'01"

(03:27'35")

08'00" (+02'11")

1000 / 31134

106 / 117

10'13"

(03:37'48")

10'08" (+04'19")

1007 / 32141

66 / 147

05'55"

(03:43'43")

05'53" (+00'04")

1004 / 33146

179 / 94

09'02"

(03:52'45")

08'57" (+03'08")

1008 / 34154

65 / 170

08'40"

(04:01'25")

08'37" (+02'48")

1005 / 35159

86 / 134

09'21"

(04:10'46")

09'17" (+03'28")

1006 / 36166

76 / 141

06'50"

(04:17'36")

06'48" (+00'59")

1004 / 37171

141 / 103

11'36"

(04:29'12")

11'32" (+05'43")

1005 / 38176

45 / 191

07'34"

(04:36'46")

07'31" (+01'42")

1006 / 39183

113 / 117

09'56"

(04:46'42")

09'52" (+04'03")

1006 / 40189

65 / 155

10'30"

(04:57'12")

10'25" (+04'36")

1006 / 41195

25 / 372

11'42"

(05:08'54")

11'37" (+05'48")

1006 / 42201

4 / 2096

苗栗

徐雲寶

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苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 賽道單調
給 3 星

4月累積里程 : 352.40 km

MW Watch 上傳 | 6 years ago

阿斌, 鄭志忠和其他 5 人說推

留言

Aaron Lin 晚安，恭喜完賽

2018-04-23 19:32 ·

阿斌恭喜寶哥順利完賽

2018-04-25 14:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'20"	00:06'20"
2	06'22"	00:12'42"
3	06'00"	00:18'42"
4	06'10"	00:24'52"
5	06'05"	00:30'57"
6	06'03"	00:37'00"
7	06'09"	00:43'09"
8	06'14"	00:49'23"
9	06'04"	00:55'27"
10	06'11"	01:01'38"
11	06'16"	01:07'54"
12	06'59"	01:14'53"
13	06'07"	01:21'00"
14	05'53"	01:26'53"
15	06'48"	01:33'41"
16	06'08"	01:39'49"
17	05'48"	01:45'37"
18	06'38"	01:52'15"
19	06'11"	01:58'26"
20	07'13"	02:05'39"
21	08'13"	02:13'52"
22	06'33"	02:20'25"
23	08'21"	02:28'46"
24	06'36"	02:35'22"
25	06'33"	02:41'55"
26	07'29"	02:49'24"
27	07'23"	02:56'47"
28	07'26"	03:04'13"
29	08'31"	03:12'44"
30	06'34"	03:19'18"
31	08'10"	03:27'28"
32	10'08"	03:37'36"
33	05'55"	03:43'31"
34	09'02"	03:52'33"
35	08'25"	04:00'58"
36	09'27"	04:10'25"
37	06'59"	04:17'24"
38	11'34"	04:28'58"
39	07'33"	04:36'31"
40	09'57"	04:46'28"
41	10'21"	04:56'49"
42	11'39"	05:08'28"
42.2	12'42"	05:10'36"