| 賽後評分: 太早撤站感覺不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 345.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 06'00" | 00:11'16" | | 3 | 08'20" | 00:19'36" | | 4 | 10'38" | 00:30'14" | | 5 | 10'55" | 00:41'09" | | 6 | 09'05" | 00:50'14" | | 7 | 08'39" | 00:58'53" | | 8 | 11'03" | 01:09'56" | | 9 | 07'13" | 01:17'09" | | 10 | 10'16" | 01:27'25" | | 11 | 19'45" | 01:47'10" | | 12 | 13'56" | 02:01'06" | | 13 | 16'26" | 02:17'32" | | 14 | 18'55" | 02:36'27" | | 15 | 25'14" | 03:01'41" | | 16 | 31'08" | 03:32'49" | | 17 | 21'02" | 03:53'51" | | 18 | 10'26" | 04:04'17" | | 19 | 07'02" | 04:11'19" | | 20 | 09'43" | 04:21'02" | | 21 | 13'47" | 04:34'49" | | 22 | 16'33" | 04:51'22" | | 23 | 16'26" | 05:07'48" | | 24 | 07'30" | 05:15'18" | | 25 | 16'20" | 05:31'38" | | 26 | 14'22" | 05:46'00" | | 27 | 23'59" | 06:09'59" | | 28 | 18'05" | 06:28'04" | | 29 | 14'17" | 06:42'21" | | 30 | 11'33" | 06:53'54" | | 31 | 08'40" | 07:02'34" | | 32 | 11'43" | 07:14'17" | | 33 | 15'47" | 07:30'04" | | 34 | 09'06" | 07:39'10" | | 35 | 07'56" | 07:47'06" | | 36 | 19'48" | 08:06'54" | | 37 | 17'06" | 08:24'00" | | 38 | 18'11" | 08:42'11" | | 39 | 14'45" | 08:56'56" | | 40 | 13'53" | 09:10'49" | | 41 | 16'25" | 09:27'14" | | 42 | 16'39" | 09:43'53" | | 43 | 12'59" | 09:56'52" | | 44 | 13'34" | 10:10'26" | | 45 | 10'56" | 10:21'22" | | 46 | 11'38" | 10:33'00" | | 47 | 14'18" | 10:47'18" | | 48 | 15'28" | 11:02'46" | | 49 | 11'50" | 11:14'36" | | 49.2 | 05'47" | 11:15'37" |
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50.0 km | 11:14:52 | 13:29/km | 第13馬
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