|  182.0 km | 06:46:04 | 26.9 km/h| 官方成績 | | 日期 | 2018-04-21 | | 成績 | 06:46:04 | | 總名次 | 78 / 995 | | 分組名次 | 22 / 165 | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'50" (+03'34") | 00:22'46" (+05'35") | | 00:10'56" (+02'40") | | 00:09'26" (+01'10") | 00:20'24" (+03'13") | | 00:10'58" (+02'42") | | 00:11'54" (+03'38") | 00:29'19" (+12'08") | | 00:17'25" (+09'09") | | 00:08'16" | 00:18'42" (+01'31") | | 00:10'26" (+02'10") | | 00:09'30" (+01'14") | 00:18'46" (+01'35") | | 00:09'16" (+01'00") | | 00:08'40" (+00'24") | 00:17'11" | | 00:08'31" (+00'15") | | 00:09'20" (+01'04") | 00:19'23" (+02'12") | | 00:10'03" (+01'47") | | 00:10'56" (+02'40") | 00:33'21" (+16'10") | | 00:22'25" (+14'09") | | 00:10'51" (+02'35") | 00:21'04" (+03'53") | | 00:10'13" (+01'57") | | 00:09'56" (+01'40") | 00:18'50" (+01'39") | | 00:08'54" (+00'38") | | 00:09'13" (+00'57") | 00:20'50" (+03'39") | | 00:11'37" (+03'21") | | 00:11'24" (+03'08") | 00:22'33" (+05'22") | | 00:11'09" (+02'53") | | 00:10'33" (+02'17") | 00:21'50" (+04'39") | | 00:11'17" (+03'01") | | 00:17'13" (+08'57") | 00:26'54" (+09'43") | | 00:09'41" (+01'25") | | 00:10'53" (+02'37") | 00:20'23" (+03'12") | | 00:09'30" (+01'14") | | 00:11'45" (+03'29") | 00:22'42" (+05'31") | | 00:10'57" (+02'41") | | 00:10'29" (+02'13") | 00:21'03" (+03'52") | | 00:10'34" (+02'18") | | 00:11'19" (+03'03") | 00:25'52" (+08'41") | | 00:14'33" (+06'17") | |
日期: 2018-04-21 06:18 - 總爬升: 1020 m - 平均心率: 148 - 踏頻: 72 - 卡路里: 5324 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(10) 賽後評分: 第一次遇到不熱的第一天！
今年只外騎三次：逆台11ㄧ趟、櫻木花道ㄧ趟、觀音山ㄧ趟，平常沒時間外騎，訓練台都踩超低功率、次數也少！
所以一爬坡就掉速，騎得很無奈！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -0.2 % | | 2 | 26.5 | -0.7 % | | 3 | 25.0 | 1.0 % | | 4 | 26.1 | 1.0 % | | 5 | 28.1 | -0.3 % | | 6 | 24.3 | -0.4 % | | 7 | 24.5 | -0.2 % | | 8 | 23.8 | 2.9 % | | 9 | 31.0 | -1.2 % | | 10 | 38.3 | -2.1 % | | 11 | 32.4 | 1.0 % | | 12 | 29.8 | 1.4 % | | 13 | 31.3 | -0.4 % | | 14 | 32.7 | -0.5 % | | 15 | 33.0 | -1.0 % | | 16 | 32.4 | -0.4 % | | 17 | 31.9 | 1.0 % | | 18 | 29.8 | 1.0 % | | 19 | 32.4 | -0.8 % | | 20 | 17.8 | 4.8 % | | 21 | 21.3 | 7.2 % | | 22 | 19.3 | 7.0 % | | 23 | 31.9 | -3.4 % | | 24 | 43.9 | -7.0 % | | 25 | 22.1 | 3.2 % | | 26 | 13.8 | 6.0 % | | 27 | 18.2 | 4.6 % | | 28 | 14.1 | 7.4 % | | 29 | 15.8 | 4.8 % | | 30 | 34.6 | -3.2 % | | 31 | 34.0 | -3.3 % | | 32 | 36.4 | -3.9 % | | 33 | 40.4 | -5.3 % | | 34 | 30.5 | -3.7 % | | 35 | 42.9 | -3.3 % | | 36 | 36.0 | -1.2 % | | 37 | 32.1 | -2.1 % | | 38 | 30.5 | 1.4 % | | 39 | 29.0 | 2.2 % | | 40 | 20.9 | 5.8 % | | 41 | 31.3 | -1.1 % | | 42 | 34.6 | -2.3 % | | 43 | 24.2 | 4.0 % | | 44 | 40.0 | -2.2 % | | 45 | 32.1 | 2.0 % | | 46 | 30.8 | 2.3 % | | 47 | 33.3 | 1.0 % | | 48 | 34.6 | -1.3 % | | 49 | 28.8 | 1.7 % | | 50 | 35.3 | -1.9 % | | 51 | 31.0 | 2.0 % | | 52 | 34.0 | 1.7 % | | 53 | 31.0 | 1.3 % | | 54 | 38.7 | -1.2 % | | 55 | 40.4 | -1.0 % | | 56 | 33.3 | 2.0 % | | 57 | 39.6 | -1.7 % | | 58 | 37.9 | 1.3 % | | 59 | 30.5 | 2.9 % | | 60 | 36.4 | -3.0 % | | 61 | 32.4 | 2.8 % | | 62 | 38.3 | -1.8 % | | 63 | 35.6 | 1.5 % | | 64 | 23.1 | 2.8 % | | 65 | 36.7 | -2.1 % | | 66 | 24.5 | 2.9 % | | 67 | 36.7 | -3.1 % | | 68 | 22.2 | 2.2 % | | 69 | 35.0 | -1.1 % | | 70 | 38.7 | -1.9 % | | 71 | 30.3 | 2.2 % | | 72 | 21.6 | 2.0 % | | 73 | 30.3 | -1.6 % | | 74 | 25.7 | 2.3 % | | 75 | 32.4 | -1.6 % | | 76 | 30.3 | -1.9 % | | 77 | 4.2 | 2.2 % | | 78 | 29.3 | -0.3 % | | 79 | 26.7 | 1.6 % | | 80 | 31.0 | 1.0 % | | 81 | 24.0 | 2.9 % | | 82 | 38.7 | -2.1 % | | 83 | 28.1 | 1.2 % | | 84 | 25.9 | 2.3 % | | 85 | 25.5 | 1.7 % | | 86 | 25.4 | 3.0 % | | 87 | 25.9 | -2.8 % | | 88 | 38.3 | -3.8 % | | 89 | 31.3 | -0.7 % | | 90 | 29.3 | 1.4 % | | 91 | 32.4 | -0.9 % | | 92 | 31.0 | -0.2 % | | 93 | 27.7 | 1.6 % | | 94 | 35.3 | -1.4 % | | 95 | 26.3 | 2.5 % | | 96 | 31.3 | -0.6 % | | 97 | 35.3 | -0.9 % | | 98 | 27.7 | 3.8 % | | 99 | 39.1 | -0.9 % | | 100 | 37.9 | -0.7 % | | 101 | 33.6 | -0.1 % | | 102 | 33.6 | -0.2 % | | 103 | 33.0 | -0.4 % | | 104 | 30.0 | 2.6 % | | 105 | 32.7 | -2.3 % | | 106 | 32.4 | 1.0 % | | 107 | 28.1 | 1.6 % | | 108 | 31.6 | -1.1 % | | 109 | 25.9 | 2.3 % | | 110 | 17.6 | 3.2 % | | 111 | 33.0 | -2.1 % | | 112 | 40.9 | -2.5 % | | 113 | 24.5 | 2.3 % | | 114 | 17.6 | 3.0 % | | 115 | 26.7 | -4.4 % | | 116 | 24.0 | -2.4 % | | 117 | 28.3 | -0.9 % | | 118 | 27.5 | -1.6 % | | 119 | 24.0 | 1.7 % | | 120 | 32.4 | -1.5 % | | 121 | 35.6 | -2.1 % | | 122 | 29.8 | -0.5 % | | 123 | 26.3 | 2.2 % | | 124 | 26.1 | 1.5 % | | 125 | 26.5 | 3.3 % | | 126 | 31.3 | -0.9 % | | 127 | 27.7 | -1.2 % | | 128 | 26.3 | 2.0 % | | 129 | 21.6 | 3.8 % | | 130 | 28.1 | -1.6 % | | 131 | 8.4 | -2.2 % | | 132 | 22.1 | 2.8 % | | 133 | 20.5 | 3.2 % | | 134 | 22.2 | 2.2 % | | 135 | 34.3 | -2.1 % | | 136 | 37.9 | -2.4 % | | 137 | 28.8 | 1.5 % | | 138 | 32.4 | -0.8 % | | 139 | 33.3 | -0.9 % | | 140 | 25.4 | 2.6 % | | 141 | 24.0 | -2.4 % | | 142 | 31.6 | 2.7 % | | 143 | 30.8 | -1.4 % | | 144 | 25.2 | 3.2 % | | 145 | 27.9 | -0.4 % | | 146 | 31.3 | -0.8 % | | 147 | 37.5 | -3.2 % | | 148 | 31.6 | -0.6 % | | 149 | 27.9 | 1.4 % | | 150 | 31.0 | -0.6 % | | 151 | 25.4 | 1.2 % | | 152 | 25.5 | 1.3 % | | 153 | 25.7 | -1.1 % | | 154 | 22.8 | 1.7 % | | 155 | 29.0 | -1.7 % | | 156 | 24.3 | 1.1 % | | 157 | 25.0 | 1.2 % | | 158 | 33.0 | -1.2 % | | 159 | 30.8 | -0.4 % | | 160 | 25.9 | 2.4 % | | 161 | 28.6 | -0.4 % | | 162 | 30.3 | -1.4 % | | 163 | 26.7 | 1.2 % | | 164 | 28.6 | 0.0 % | | 165 | 29.3 | 1.5 % | | 166 | 29.0 | 1.0 % | | 167 | 29.8 | 1.0 % | | 168 | 29.0 | 1.0 % | | 169 | 27.9 | 1.0 % | | 170 | 26.5 | 1.2 % | | 171 | 25.9 | 2.0 % | | 172 | 28.6 | -1.1 % | | 173 | 28.1 | -0.4 % | | 174 | 27.9 | 1.0 % | | 175 | 22.9 | 3.2 % | | 176 | 15.9 | 1.6 % | | 177 | 16.8 | 1.7 % | | 178 | 23.7 | 2.0 % | | 179 | 28.3 | -3.4 % | | 180 | 23.4 | 2.2 % | | 180.0 | 19.6 | 1.0 % |
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