10.4 km | 00:54:44 | 05:16/km日期: 2014-01-23 05:04 - 卡路里: 699 Cal - 溫度: 12°C - 濕度: 82%
Pace: 04'41" / 05'33" / 05'23" / 04'48" / 05'05" / 05'29" / 05'31" / 05'25" / 05'35" / 05'31" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1015 / 1015 |
| 2 | | 05'32" (+00'52") | 1012 / 2028 |
| 3 | | 05'21" (+00'41") | 1011 / 3039 |
| 4 | | 04'49" (+00'09") | 1023 / 4062 |
| 5 | | 05'07" (+00'27") | 1017 / 5080 |
| 6 | | 05'29" (+00'49") | 1004 / 6084 |
| 7 | | 05'29" (+00'49") | 1006 / 7091 |
| 8 | | 05'27" (+00'47") | 1012 / 8103 |
| 9 | | 05'32" (+00'52") | 1010 / 9113 |
| 10 | | 05'19" (+00'39") | 1013 / 10126 |
| 11 | | 04'38" | 265 / 10392 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'33" | 00:10'14" |
| 3 | 05'23" | 00:15'37" |
| 4 | 04'48" | 00:20'25" |
| 5 | 05'05" | 00:25'30" |
| 6 | 05'29" | 00:30'59" |
| 7 | 05'31" | 00:36'30" |
| 8 | 05'25" | 00:41'55" |
| 9 | 05'35" | 00:47'30" |
| 10 | 05'31" | 00:53'01" |
| 10.4 | 04'22" | 00:54'44" |
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