9.9 km | 01:09:26 | 06:59/km日期: 2018-04-17 20:01 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(24)
Pace: 06'12" / 06'55" / 06'43" / 07'40" / 06'58" / 07'22" / 06'45" / 07'33" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+00'22") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 07'39" (+01'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'21" (+00'48") | 1000 / 6000 |
| 7 | | 06'45" (+00'12") | 1000 / 7000 |
| 8 | | 07'33" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" | 1000 / 9000 |
| 10 | | 06'29" | 928 / 9928 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
70.20 km 
HOKA ONE ONE CLIFTON 4 累積 :
1275.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'55" | 00:13'07" |
| 3 | 06'43" | 00:19'50" |
| 4 | 07'40" | 00:27'30" |
| 5 | 06'58" | 00:34'28" |
| 6 | 07'22" | 00:41'50" |
| 7 | 06'45" | 00:48'35" |
| 8 | 07'33" | 00:56'08" |
| 9 | 06'34" | 01:02'42" |
| 9.9 | 06'27" | 01:08'42" |
展開計圈分析
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