全馬 | 03:37:03 | 05:08/km | 第38馬官方成績 |
日期 | 2018-04-15 |
成績 | 03:37:03 |
總名次 | 7 / 421 |
分組名次 | 3 / 45 |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'15" (+06'04") | 00:57'03" (+12'29") |
| 00:29'48" (+08'37") |
| 00:23'23" (+02'12") | 00:44'34" |
| 00:21'11" |
| 00:25'25" (+04'14") | 00:57'20" (+12'46") |
| 00:31'55" (+10'44") |
| 00:25'15" (+04'04") | 00:46'42" (+02'08") |
| 00:21'27" (+00'16") |
|
日期: 2018-04-15 06:10 - 總爬升: 1518 m - 卡路里: 2582 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(11)
天氣冷沒熱食吃,跑完又冷又餓,太冷真不是我的跑馬天
賽後評分: 天氣不佳,賽道補給最陽春,冷冷的天如果有點熱的可吃可喝會更好,可以加點高熱量食物
給 2 星 4月累積里程 :
303.60 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'31" | 00:10'53" |
3 | 05'12" | 00:16'05" |
4 | 05'22" | 00:21'27" |
5 | 05'48" | 00:27'15" |
6 | 05'17" | 00:32'32" |
7 | 05'58" | 00:38'30" |
8 | 06'21" | 00:44'51" |
9 | 05'52" | 00:50'43" |
10 | 06'20" | 00:57'03" |
11 | 05'44" | 01:02'47" |
12 | 05'06" | 01:07'53" |
13 | 04'07" | 01:12'00" |
14 | 04'13" | 01:16'13" |
15 | 04'13" | 01:20'26" |
16 | 04'02" | 01:24'28" |
17 | 04'43" | 01:29'11" |
18 | 04'06" | 01:33'17" |
19 | 04'02" | 01:37'19" |
20 | 04'18" | 01:41'37" |
21 | 04'13" | 01:45'50" |
22 | 04'28" | 01:50'18" |
23 | 04'59" | 01:55'17" |
24 | 06'04" | 02:01'21" |
25 | 05'41" | 02:07'02" |
26 | 06'14" | 02:13'16" |
27 | 06'12" | 02:19'28" |
28 | 06'35" | 02:26'03" |
29 | 06'26" | 02:32'29" |
30 | 06'28" | 02:38'57" |
31 | 06'36" | 02:45'33" |
32 | 05'11" | 02:50'44" |
33 | 04'35" | 02:55'19" |
34 | 04'23" | 02:59'42" |
35 | 04'30" | 03:04'12" |
36 | 04'08" | 03:08'20" |
37 | 04'27" | 03:12'47" |
38 | 04'20" | 03:17'07" |
39 | 04'12" | 03:21'19" |
40 | 04'20" | 03:25'39" |
41 | 04'19" | 03:29'58" |
42 | 04'26" | 03:34'24" |
42.6 | 04'31" | 03:37'06" |